These Victor Costa videos are worse then levrone

Discussion in 'Fitness & Nutrition' started by Mitchj, Jun 14, 2009.

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  1. Mitchj

    Mitchj OT Supporter

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    [y]eOvbKR8PvWU[/y]

    yeah im going to get flamed, but his exercise routine is strange

    he trains so light and so slow, surely it works for him, but ive never seen anyone train like this before.
     
  2. evolude

    evolude OT Supporter

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    his cake 2x week advice > *
     
  3. Mitchj

    Mitchj OT Supporter

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    he wont tell us what his diet is in detail because his goal is to share wisdom with us, and show us some of that wisdom in action
     
  4. jonno

    jonno New Member

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    fuck this guy is gay
     
  5. tantrum

    tantrum New Member

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    PEACE, LOVE, AND MUSCLES
     
  6. Lukkie

    Lukkie OT Supporter

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    look like bob saget
     
  7. y1997

    y1997 Made in the U.S.S.R.

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    his physique seems like something id be able to eventually reach. he kind of looks fragile though LOL
     
  8. evolude

    evolude OT Supporter

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    I want to say he's around 160-165 lbs.
     
  9. Mitchj

    Mitchj OT Supporter

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    id say 220lbs lol
     
  10. y1997

    y1997 Made in the U.S.S.R.

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    Yeah I felt like a bitch at like 192 I dont know if I'd be able to deal with such a low weight. He's shorter than me as well.
     
  11. DTR rex

    DTR rex New Member

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    WTF! Seriously?

    Is he like 5'4"?

    Dude looks good, but traps are seriously lacking IMO.
     
  12. y1997

    y1997 Made in the U.S.S.R.

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    thats what happens when you do single arm shrugs with 12lb dbs's. Def not a fan of his workout style.
     
  13. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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