there is a "fitness consultant" on CNN now giving advice

Discussion in 'Fitness & Nutrition' started by hsmith, Mar 18, 2006.

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  1. hsmith

    hsmith OT Supporter

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    for getting in shape for summer

    his advice:

    "Press and curl" for AWESOME ARMS IN TANKTOPS TO IMPRESS TEH GRILLS
    "Crunch and punch" for THOSE AWESOME ABS
    "52 card pickup", toss cards on teh ground and squat to pick them up!

    lol wtf

    PRESS AND CURL GURL!
     
  2. hsmith

    hsmith OT Supporter

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  3. rebs

    rebs shares AIDS OT Supporter

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    :eek3:
     
  4. iceburgslim

    iceburgslim Guest

    52 card pickup? What the hell?
     
  5. hsmith

    hsmith OT Supporter

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    ha ha! i am squatting without weight!
     
  6. hsmith

    hsmith OT Supporter

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    maybe if tehy were 45lb plates
     
  7. TracerBullet

    TracerBullet Active Member

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    So guyz what are your 52 card pickup numbers?

    I do 3 sets of

    52X.01lb
     
  8. SquallRm

    SquallRm New Member

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    Jerz, ya dig
    You wont believe how many people think muscle can grow without weight.

    ie: doing 100 sit ups against 10 weighted sit ups.
     
  9. Ricey McRicerton

    Ricey McRicerton New Member

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    :rofl: :rofl: :rofl:

    I can see some of the women I work with doing just that.
     
  10. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    I'm up to a full deck in my playing card squats. :eek:
     
  11. lif

    lif New Member

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    Fuck. Your kidding me.
     
  12. therealdeal

    therealdeal New Member

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    Are you guys saying you DONT use the 52 card pickup method? :ugh:

















































































    :rofl:
     
  13. apman0000

    apman0000 OT Supporter

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    i gotta take out the face cards, man who expects all 52 cards, that guy must be nuts! talkin bout advanced moves like that
     
  14. hsmith

    hsmith OT Supporter

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    i can do a set of 53 cards, pussies
     
  15. Devil

    Devil I have become my terror. OT Supporter

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    i use both jokers, now what son :bowdown:
     
  16. AaronOC

    AaronOC Guest

    :rofl:
     
  17. hsmith

    hsmith OT Supporter

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    :Owned: :wtc:
     
  18. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I do ME work with two decks!
     
  19. Grouch

    Grouch Guest

    I tear the decks in half on my DE days
     
  20. im pretty sure this guy has a myspace
     
  21. scent of a wookie

    scent of a wookie OT Supporter

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    I dip my deck in water for a little added weight :cool:
     
  22. Dragoon

    Dragoon New Member

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    :bowrofl:
     
  23. hsmith

    hsmith OT Supporter

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    that is like the westside version of 52 pickup :bowdown:
     
  24. hsmith

    hsmith OT Supporter

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    we must find it :eek5:
     
  25. cavefish

    cavefish You ain't a crook son, you just a shook one

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    No that would be 52 pickup with chains.
     
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