MIL the worst excercise

Discussion in 'On Topic' started by willijdub, Jun 26, 2008.

  1. willijdub

    willijdub New Member

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    is the squat jumper. start in the down squatting position,ass resting on the heel of one of your feet, the other foot is forward of your rear foot flat on the ground. your hands are locked behind your head. count one you rocket upwards, coming 8 inches off the ground, achieving a verticle position in the air, and switch your feet, the rear foot becoming the front foot and the front the rear, when you land, go back down to the squatting position with your butt on your rear foot. repeat for 3 more counts. that is one repitition. 10 reps will kick your ass, 30 will just about kill you. be sure to keep your back straight, and keep proper form.
     
  2. TRN

    TRN Well-Known Member

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    Also known as star jumpers


    Those are :greddy:
     
  3. gtcrispy

    gtcrispy New Member

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    star jumps you spread your arms out and jump into the air like a bursting star. these are diff
     
  4. willijdub

    willijdub New Member

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    .
     
  5. Jyokker

    Jyokker The trouser snake is very aggressive. It will corn

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    Iron Mikes
     
  6. shiba

    shiba Active Member

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    bear crawl.
     
  7. dura

    dura Guest

    that shit's a relief

    power jumps ftl
     
  8. TRN

    TRN Well-Known Member

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    Still gay :o
     
  9. burton564

    burton564 New Member

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    flutter kicks are by far my most hated army excersise
     
  10. Pusan

    Pusan New Member

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    6 inches
     
  11. mikdavi84

    mikdavi84 OT Supporter

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    those things don't do shit except give you lower back problems
     
  12. fixmefixmyhead

    fixmefixmyhead OT Supporter

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    <3 flutter kicks and rowers. i hate star bursts and "little man in the woods" which is basically kimchee squat side straddle hops. 10 of those will get your mind right.
     
  13. Jyokker

    Jyokker The trouser snake is very aggressive. It will corn

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    Pathfinder exits.
     
  14. Blackfox

    Blackfox Active Member

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    MULE KICKS, HAHAHA!
     

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