The Warrior Diet

Discussion in 'Fitness & Nutrition' started by bigdamray, Feb 13, 2008.

Thread Status:
Not open for further replies.
  1. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
  2. Mystery Guest

    Mystery Guest New Member

    Joined:
    Oct 31, 2003
    Messages:
    11,332
    Likes Received:
    0
    Location:
    San Antonio TX & South Fla
    Never heard of it, interested in seeing what the breakdown is on this one. I'm always looking for new diets/routines to try out.
     
  3. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    sounds like a terrible idea...I'm not going to voluntarily skip meals...
     
  4. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    Next thing we know Ray is gonna be secluded into a one room cabin in the middle of the wilderness with a massive beard, killing his food with his bare hands, and sitting at his type writer all day
     
  5. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    http://www.naturodoc.com/warrior-diet.htm

    dont' know if its true but it sound fishy too me


    :ugh:


    seeing as how a good chunk of the body's creatine is ingested, bot synthesized, I dont' buy it.



    there's a lot fo toher stuff there that sounds fine and is common in other diets or is just well known, ie. benefits of good fats
     
  6. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    honestly it looks like a way to sell shit...


    :rofl:
     
  7. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    From the Punisher to Hobbit Man
     
  8. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0

    Grizzly BigDamRay!!:rofl:
     
  9. Memor

    Memor Active Member

    Joined:
    Jun 22, 2006
    Messages:
    73,022
    Likes Received:
    0
    Location:
    NYC
    :rofl:
     
  10. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    so you admit to being a bear? :ugh: homo.
     
  11. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    Your perceptions do not affect my reality.:cool:
     
  12. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
  13. penisbird

    penisbird Guest

    whats the gist?
     
  14. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    I reject your reality and substitute my own
     
  15. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    It's an old equivalent of the Intermittent Fasting approach which would work if your priority is weight maintenance/loss. It doesn't take into account some things such as nutrient timing, macro breakdown and so on.
    I think that Intermittent Fasting is an interesting approach.

    Basically, there's 1 day of PSMF which is off or low intensity cardio such as walking.
    Then 1 day of maintenance or over maintenance cals (at least 1g/lb of protein, at least 2 g/lb of carbs, then you can add fats, protein and carbs however you like to get to the cal intake you want).

    It's basically an extreme version of carb/calorie cycling which tries to take the benefits of nutrient timing and fake calorie restriction for health benefits. The main thing I get out of this is to stop trying to be so anal about eating every 2-3 hours or you'll go catabolic. Most of the people doing this also eat "dirty" food so to speak and they find easier to support the low cals by eating less but bigger meals.

    See http://leangains.com/
     
  16. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    That is fine. I allow for you to do that.
     
  17. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    Ok Ray, now you're just freaking me out.
     
  18. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    it's always been a fantasy of BDR's to be a sex slave for two bears... both male and female.
     
  19. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    srsly...I have no idea what is going on...


    I feel like towely....except I'm not high right now...
     
  20. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0

    LOL!! Well, I just don't want to be tolerant so I have to be an allower. If everyone thought and acted exactly the same then we would have no adversity and only boredom.
     
  21. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    :rofl:
     
  22. JeremyD

    JeremyD New Member

    Joined:
    Oct 3, 2004
    Messages:
    5,488
    Likes Received:
    1
    Intermittant fasting has a big following over at lyle mcdonald's board (www.bodyrecomposition.com). But to me, it just doesnt make sense. Protein turnover occurs 24/7, not just around workout times. Starving yourself of protein for any ammount of time is nonsense.
     
  23. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    get that from a book you recently read bro??
     
  24. meervincent

    meervincent New Member

    Joined:
    Aug 25, 2006
    Messages:
    851
    Likes Received:
    0
    i have the book. i tryed it but its so fucking hardto eat rabbit food for the first 8 hours im up. i ended up bailing on it quicktimes. this was also far before i had grown out of a frat boy routine anyways so i doubt i could have gained anything from it. at the time i was like 120 lbs and thought i looked muscular lol
     
  25. Mass

    Mass Active Member

    Joined:
    Jan 11, 2004
    Messages:
    8,749
    Likes Received:
    1
Thread Status:
Not open for further replies.

Share This Page