The secret to those damn europeans eating like shit and being skinny..

Discussion in 'Fitness & Nutrition' started by synthetic, Sep 1, 2008.

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  1. synthetic

    synthetic New Member

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    1. barely eating

    2. biking!!!!!!!! ~ tour de benelux 400km+

    In the past 7 days I compelted the LF2a bike route, which is from amsterdam to brussels. 1 day for amsterdam - rotterdam (did a post last week), 2 days for rotterdam, nl - antwerp, be - brussels, be

    so here is the map of rotterdam to brussels 178km, with 8 extra km on the way back = 188 km total (112 miles)

    http://tinyurl.com/6syae3

    so..

    fri night: fancy dinner, beef carpacio in oil, 1 smal loaf of bread with olive oil dipped, grilled salmon with melted mozarella on top, 2 glasses red wine, 1 scoop ice cream, 3 apples, 1 coffee

    sat morn: pancakes with cottage cheese + whey, 300g strawberries, coffee

    leaving rotterdam
    [​IMG]

    thru tunnel under 2nd river hit 70kph here going in
    [​IMG]

    had 2 apples

    large bridge over oude maas river
    [​IMG]

    drank 500ml apple-banan juice

    border of belgium - ate total 0% fat greek yogurt with 150g hi fiber flakes cereal, 100g mixed dried fruits and nuts
    [​IMG]

    Texaco!! Carrefour!!! this country has everything you want!!
    [​IMG]

    antwerpen
    [​IMG]

    rodizio meat buffet dinner ... ate maybe 800g of meat, and typical buffet sides, half bottle of red wine, pistache-chocolate-mousse ice cream ... but also took 800g niacin
    1 slice dominos pizza
    [​IMG]

    the toilets had tvs at the restaraunt..
    [​IMG]

    day 2 prepare for brussels. 2 bowls offatty milk w/ fiber-nuts-dried fruit cereal with 7 egg whites, 1 pb+jelly snadwich

    [​IMG]

    first city ..boom, be .. had 3 apples here
    [​IMG]

    mission accomplsihed..
    [​IMG]

    nice try
    [​IMG]

    atomium
    [​IMG]

    east asia district
    [​IMG]

    ate 1 triple grill chicken subway sandwich on brown bread, and 1 tripple chicken wrap

    trained back home, and bowl of yogurt with 2 scoops whey, 1 scoop dried yeast, almonds, and rice cakes.

    maps of journey
    [​IMG]
     
    Last edited: Sep 1, 2008
  2. mandrew

    mandrew New Member

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    looks like a lot of fun!
     
  3. michael

    michael FLORIDA > *

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  4. Marix

    Marix OT Supporter

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    Nice one + congratulations! You used to be a complete lardarse, right? Am I thinking of the right person?
     
  5. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Awesome trip bro you should keep going!
     
  6. synthetic

    synthetic New Member

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    ahh i wanted to, only 50km or so to the border of france but the womun couldnt handle anymore, she was wearing wedge sandals the whole trip :greddy:
     
  7. LBSOHK

    LBSOHK do ya ?

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    awesome :cool:
     
  8. ccrooks

    ccrooks New Member

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    i wish i could just go on a bike trip
     
  9. tbizzle

    tbizzle you smoke that shit?

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    :cool: must feel good man
     
  10. Patrick Bateman

    Patrick Bateman Active Member

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    ARMPIT HAIR ON EUROPEAN CHICKS BRO, FEELS GOOD MAN.
     
  11. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    unrelated to your pics but the secret to being skinny fat is eating small amounts of shitty food :mamoru:
     
  12. ReFreshing

    ReFreshing OT Supporter

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    i want to do that
     
  13. macro

    macro New Member

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    they may eat poorly- relatively high fat, but they also generally eat less calories.

    they do also tend to walk and bike more.
     
  14. Memor

    Memor Active Member

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    That's awesome dude. I just got back from 16 days in Europe and definitely lost a few lbs with all the hiking walking and biking. Food was UNREAL. Bike trips like the one you did are always a great time.
     
  15. Formz

    Formz Hipster Santa OT Supporter

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    Yes he was huge. He doesn't even look like the person I once knew. :rofl:
     
  16. DTR rex

    DTR rex New Member

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    Absolutely awesome!

    I wish I could take a ride like that.
     
  17. synthetic

    synthetic New Member

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    those saying they wish they could do the trip.... just do it!!!

    my bike cost 50 euros .... 75$ , just plan a trip to your next local city and take a train back or ask a buddy to pick you up. Im really getting addicted to this, the feeling of accomplishment is awesome. Really helped my running to, just ran a 10k today faster than ever and had more energy to continue on
     
  18. Marix

    Marix OT Supporter

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    Post a pic of how you used to look!
     
  19. synthetic

    synthetic New Member

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