The Road to Elite by Iron Island

Discussion in 'Fitness & Nutrition' started by michael, Mar 16, 2008.

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  1. michael

    michael FLORIDA > *

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    Guy from AFBoard.. interesting read.

    http://www.elitefts.com/documents/my_road_to_elite.htm

     
  2. july23rd1989

    july23rd1989 Blood for Lube

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    Good read, gives me hope that skinny guys can put on the weight.

    "was 5’ 8” and 95 lbs."

    Last Nov beginning of the month, I was 135lbs, being 6'1. Went on a 4 day a week weight training program and was 150lbs by the end of the month. It's now mid March and i've been working harder then ever... and I'm still 150lbs. I can defiantly lift more, and my arms/chest/quads are defiantly acouple inches bigger... but the scale just doesn't seem to move. Bleh.. just have to work harder I guess.
     
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