MMA The REAL 300 challenge : Crossfit

Discussion in 'OT Bar' started by Sylva, Mar 6, 2008.

  1. Sylva

    Sylva New Member

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  2. Exiled

    Exiled New Member

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    technique!
     
  3. Titus

    Titus New Member

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    crossfit rocks. damn i've been a whore for crossfit on this forum for the past few days.
     
  4. CyberEye

    CyberEye Oh god, the voices

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    wtf is crossfit? :dunno:
     
  5. Exiled

    Exiled New Member

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  6. CyberEye

    CyberEye Oh god, the voices

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    lot's of exercises, any good routines?

    been looking to change my 3 day routine up a bit.
     
  7. Exiled

    Exiled New Member

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    The routines are dynamic and change daily, so you never get bored.
     
  8. Exiled

    Exiled New Member

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    Yawn what
     
  9. DJKlitz

    DJKlitz New Member

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    :ugh:
     
  10. Exiled

    Exiled New Member

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    what the fuck is going on here
     
  11. CyberEye

    CyberEye Oh god, the voices

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    so you just do cindy or mary every day?
     
  12. Exiled

    Exiled New Member

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    What's dynamic about doing the same fucking shit everyday?


    You make up your own shit when you know all the workouts and you post them
     
  13. Sylva

    Sylva New Member

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    Are you dumb?
     
  14. CyberEye

    CyberEye Oh god, the voices

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    no i'm new to the fucking website you moronic idiot. Still trying to figure the shit out.

    I thought that cindy and mary were just two different levels of intensity and that the actual exercises within them changed every day.
     
  15. Exiled

    Exiled New Member

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    LoL


    na man

    cindy and mary are like.. workouts that those people made.. people like them and try to post record times on completing them and shit like that.


    crossfitoneworld

    Look at the workouts of the day

    you can go MONTHS and MONTHS and YEARS back (I think years) and you can see every workout is essentially different
     
  16. CyberEye

    CyberEye Oh god, the voices

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    not finding the workouts of the day on crossfitoneworld.com :dunno:
     
  17. pics of cindy or mary?

    today, like every day, is forearm day.
     
  18. Exiled

    Exiled New Member

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    I see a ton when I go there and scroll down
     
  19. Exiled

    Exiled New Member

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    Actually found one im going to do tomorrow

    Complete 7 rounds for time of:

    10 box jumps (M:24"/W:18")
    10 squat cleans (M:95#/W:65#)
     
  20. Exiled

    Exiled New Member

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    The man may give us our sub forum.. he just emailed me saying he was going to take a look..

    cross your fingers
     
  21. Exiled

    Exiled New Member

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    [​IMG]
     
  22. miek

    miek New Member

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    they are crossed :x:
     

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