The people who actually eat clean... v. cheat days

Discussion in 'Fitness & Nutrition' started by Frank Dux, May 14, 2008.

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  1. Frank Dux

    Frank Dux Guest

    What do you guys typically eat on a cheat day and how much and how often? I go crazy and I hate it, I need some self control on those days. :rofl:

    Last cheat day (12 days ago) I drank about 8 light beers, ate 16oz's of steak throughout the day, 2 baked potatos with butter and cheese, 3/4 a jar of peanut butter (natural), gallon of ice cream, bag of trail mix, bag of chips and a few sugary packets of oatmeal and 4 whole eggs (oatmeal + eggs was my breakfast). I think that was it, might be more. :hs:

    I don't have a set back with it, I still continue to drop in bf, but I feel like a major piece of shit for the next 2-3 days.
     
  2. energie

    energie I like to place an order.. the name? Situation the

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    :ugh: i dont know anyone who eats 3/4 of a jar of PB in a day.


    whats ur specs? that seems like just eating badly stuffing your face a gallon of icecream 3/4 of PB and a bag of chips/trail mix seems the cause of your stomach ache


    theres cheat days but that doesnt mean to stuff ur face with junk food
     
  3. DMClark

    DMClark Active Member

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    My cheating is maybe 2-3 beers :eek3: I feel good about that now.
     
  4. DoucheBag

    DoucheBag New Member

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    you know, i was reading your post, and thinking "thats not really too bad" right up until i hit the gallon of ice cream. jesus fuck man. thats kinda overboard :rofl:
     
  5. jokka

    jokka OT Supporter

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    how the hell do you eat a gallon of ice cream ?

    that thing is probably like 2000 calories with like 200g of sugar :hsughr:
     
  6. Jeff Merr

    Jeff Merr Elite Member

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    I had a half cheat day last weekend lol.

    Lunch: Super chicken burrito from taqueria
    Dinner: 6 eggs, chicken fried steak, hash browns, biscuits and gravy
    Late Night snack: Sirloin BBQ burger from Jack In The Box, #8 from Jack In The Box, 2 tacos
     
  7. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    :rofl:sweet jesus
     
  8. keeler

    keeler New Member

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    change that cheat DAY to a cheat meal. I go all out for a cheat meal maybe once or twice a month. I can tell it sets me back though, I just think about the weight i could be down to if i didn't pig out so bad.
     
  9. DTR rex

    DTR rex New Member

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    I have cheat meals several times a week, but I usually adjust the days other meals accordingly to hit my target cals and macros for the day.

    I do allow myself one cheat meal a week though that generally throws off my macros and adds at least 500 cals to daily totals.
     
  10. Frank Dux

    Frank Dux Guest

    PB is my favorite food...haha, but yea

    6' 0'' 200lb...Down from 225 since Feb, Don't know my exact bf but it's under 10 for sure ... have pics to back up if anyone wants to hate
     
  11. Frank Dux

    Frank Dux Guest

    I'm thinking about going to pizza hut tomorrow and having the buffet and a little thing of ice cream and stopping there...
     
  12. TheMarchHare

    TheMarchHare OT Supporter

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    HOLYMUTHAFUCKINSHIT ahahhaa that's one helluva cheat day... :noes::nono:

    i was told to have a cheat meal... and go a lil crazy on carbs but keep everything in moderation...
     
  13. TZ

    TZ Banned

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    a gallon of ice cream? :ugh:
     
  14. Kotu

    Kotu OT Supporter

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    Below 10%? Post them.
     
  15. Plan B

    Plan B New Member

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    I eat maybe two slices of pizza and popcorn while watching a movie for a cheat meal :dunno:

    Or I might eat out for dinner at a nice resturant, while keeping the rest of the day intact.

    This is usually once a week.
     
  16. Uglybob69

    Uglybob69 I miss beer.

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    I try to never cheat. But once every 2 weeks or so I melt down and eat something like you did.

    Friday:
    6 Great lakes Moondog Extra special bitters :bowdown:
    3 Dos eqis amber
    3 bud lighs
    1/2 bag doritos w salsa
    ~20 double stuff oreos @ 60 cals a pop
    5 8oz cheeseburgers with onions out the ass

    this was eaten in like a 5 hour period :o
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    WTF, you are ruining youself when you do that
     
  18. evolude

    evolude OT Supporter

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    at least you kept it safe with ice cream... stay away from cheese cake!!! 860 per serving x 10!!!
     
  19. JeremyD

    JeremyD New Member

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    I had a small fry, 2 stack attacks, and 2 5 piece nuggets from wendy's...followed shortly after by a trip the the chineese buffet.



    Still dropped 3 lbs this week:rofl:
     
  20. hootpie

    hootpie New Member

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    I have cheat meals and I try to work it into my macros for the day.
     
  21. Reign

    Reign Banned

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    Last cheat meal I had (I have one once a week) I had 4 slices of pizza, a couple bread sticks, 2 beers and a scoop of ice cream. That was all for dinner.
     
    Last edited: May 14, 2008
  22. Reign

    Reign Banned

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    This is what I do.

    Fuck all that bullshit frat boy Alias posted. I'm a human, I don't want to eat super healthy 100% of my time. Pizza tastes good, ice cream tastes good, cookies taste good... It's not going to kill me to have them once a week and I'm pretty damn good at sticking to the one meal a week thing.
     
  23. MaineSucks

    MaineSucks OT Supporter

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    A gallon of generic vanilla ice cream:

    4640 cals
    252g fat
    1024mg cholesterol
    1856mg sodium
    544g carbs
    80g protein



    well done, sir.
     
  24. Frank Dux

    Frank Dux Guest

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  25. Frank Dux

    Frank Dux Guest

    To be 100% honest I don't think it was a gallon then, I think it mighta been a quart or 2. :rofl: I bought and ate the ice cream I had just finished the eight beers.

    Regardless, after seeing what some of you guys do I think I'll have a lot more motivation not to go all out.
     
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