MIL The Peace Plan

Discussion in 'On Topic' started by Jyokker, Oct 26, 2005.

  1. Jyokker

    Jyokker The trouser snake is very aggressive. It will corn

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    I got this from a law enforcement website. I forget which one, I will try to find it.

    Found it here: http://www.911jobforums.com/vB/showthread.php3?t=38331

    Monday – Friday

    Stretches

    3 Evolutions of:

    Pull-ups (Standard or Commando) x MAX

    Sit-ups (Decline bench or standard protocols) x 50

    Dips x 25

    Push-up Program:
    Spiders x 50 (Hands and feet, wide apart)
    SEALs x 50 (Hand forming diamond under sternum, feet wide)
    IBS x 50 (Feet on chair, hands just beyond shoulder width)
    Strd. x 50 (See branch protocol)

    3-Ct. Flutters X 50

    Stretches

    M – W – F

    Treadmill or Outdoor Running; 1.5 – 2.5 miles (more if you desire)

    12-Minute Combat Cardio (Optional: add-in or supplement to Running)

    4 min warm up pace

    4 min interval training
    20 sec sprints
    10 sec walk
    20 sec sprints
    repeat until 4 min is up

    4 min cool down pace
     
    Last edited: Oct 26, 2005
  2. Ranger-AO

    Ranger-AO I'm here for the Taliban party. Moderator

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    all this excercising is making my eyes go blurry
     
  3. TRN

    TRN Well-Known Member

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    PT
    PT
    Every day

    Gonna build my body the Marine Corps way!
     
  4. Jyokker

    Jyokker The trouser snake is very aggressive. It will corn

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    masturbation, is what effects the vision.
     
  5. Ranger-AO

    Ranger-AO I'm here for the Taliban party. Moderator

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    It never did before. :dunno:

    But my palms are hairy as fuck. :hsugh:
     
  6. Jyokker

    Jyokker The trouser snake is very aggressive. It will corn

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    be careful doing those push-ups. Safety first!
     
  7. Jyokker

    Jyokker The trouser snake is very aggressive. It will corn

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    Nair hand soap FTW
     
  8. Jyokker

    Jyokker The trouser snake is very aggressive. It will corn

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    Well, we aren't the Navy so it would have to be on a rope.
     
  9. Accord

    Accord New Member

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    momma rolled over to papa she said
    momma rolled over to papa she said

    gimme sum!
    gimme sum!

    PT
    PT

    good for you
    good for you

    good for me
    good for me
     

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