The little know secret to massive biceps

Discussion in 'Fitness & Nutrition' started by Jam_Master_J, Apr 18, 2008.

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  1. Jam_Master_J

    Jam_Master_J New Member

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    THE DECLINE DUMBELL CURL
    [​IMG]
     
  2. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    :rofl: :wtf:

    how about suspended reverse flys with bands
     
  3. Abomb

    Abomb New Member

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    oh shit... his biceps are hyuge im trying this tomorrow for arm day !!!
     
  4. Abomb

    Abomb New Member

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  5. evolude

    evolude OT Supporter

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    curls on the inversion table ftw.
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Bicept slaps have worked wonders for my bi's. :bowdown:
     
  7. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    you gotta start from the face then neck or the blood won't reach the arms
     
  8. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    +10 Rep
     
  9. T-R-T

    T-R-T New Member

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    reminds of this guy at work who would always talk about all the different variations of bicep curls he did.

    "oh ya dude you gotta do spiderman curls to get a peak going"

    :hsugh:
     
  10. TZ

    TZ Banned

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    That's ALL i do for my bi's. And they're growing now more than they have in years :bowdown:
     
  11. Formz

    Formz Hipster Santa OT Supporter

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    fucking ms paint :bowrofl:
     
  12. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    we don't superman no mo, we just spiderman dat ho
     
  13. TZ

    TZ Banned

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    i'm imagining some dude crawling in the ground on all fours but with dumbbells in his hands LOL
     
  14. knucks

    knucks Active Member

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    I'm doing those today w00t
     
  15. elduderino323

    elduderino323 OT Supporter

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    i think it may be blood volume
     
  16. THE mister juice

    THE mister juice jfk→sea

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    those are some huge calves
     
  17. Memor

    Memor Active Member

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  18. giz

    giz Active Member

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    orly
     
  19. egxflash

    egxflash Riding on the Midship Express

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    and quads.
     
  20. Memor

    Memor Active Member

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    dr. rocktopuss, is that you nigga?
     
  21. elduderino323

    elduderino323 OT Supporter

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    what the hell exercise is this, is it supposed to be pulled from over the head?
     
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