That stuff that goes on your mouth, you know, FOOD. Eat it. Eat lots of it. When your skinny arse thinks it's had enough after you 3 mouthfuls of maggi noodles, consider this: "you gotsta eat to get da guns that stop da ladies on tha street" (tugga trademark) There are 3 simple possible situations: 1. you eat less that your body needs = you get smaller 2. you eat exactly what your body needs = you stay the same 3. you eat more than you need = you get bigger No amount of training will yield growth results unless your are no. 3. Difficult aint it?