"The Key to Growth" by Dr. Tugga (Cert III & IV BBing comp prep) Chapter 1 Find the power rack. It's that rusty thing in the corner of the gym. You know, the only thing in the room without the words "Hammer Strength" written on it, and has the big boys hanging around it sweating. Chapter 2 Use it. The End. More to come in The Key to Growth Part 2, the definitive text by none other than the o'kiddy.