The harder I work out - the more hungry I am during the day

Discussion in 'Fitness & Nutrition' started by Juggernaut, Apr 27, 2005.

Thread Status:
Not open for further replies.
  1. Juggernaut

    Juggernaut Guest

    I was doing fine with a bowl of cereal and a glass of OJ in the morning and not eating until dinner time... but for the past few days I upped my workout to an extra hour of hard cardio and now i am voraciously hungry during lunch time :eek4:

    A few minutes ago i was sitting at my desk, and i had the biggest craving for a salad or something green. Since i was running short on time, i settled for a subway sandwhich, but i havent eaten lunch for a while now.

    Is this normal or should i supress my desire to eat?
     
  2. ryazbeck

    ryazbeck New Member

    Joined:
    Mar 20, 2005
    Messages:
    3,638
    Likes Received:
    0
    Location:
    (_)_)===D
    more hungry = hungrier
     
  3. Juggernaut

    Juggernaut Guest


    yeah yeah... same difference :fawk:
     
  4. ryazbeck

    ryazbeck New Member

    Joined:
    Mar 20, 2005
    Messages:
    3,638
    Likes Received:
    0
    Location:
    (_)_)===D
    i dont think i've ever worked out early in the morning, but my friend does sometimes and he said hes really hungry all day.

    and your goals should determine whether or not you should be eating more or less.

    bulking, slimming?
     
  5. Juggernaut

    Juggernaut Guest


    i dont work out in the morning during the week, only during the weekend. But when i workout at night during the week - i work out hard. my goal is to have my shirt soaked in sweat and i have to actually ring it out like a soaked towel :hsugh:
     
  6. Juggernaut

    Juggernaut Guest


    slimming . I am trying to lower my bf%. I am doing pretty damn good too, just gotta stay on course and i dont want to derail it by giving in to hunger :hsd:
     
  7. Bobert

    Bobert OT Supporter

    Joined:
    Jun 20, 2004
    Messages:
    26,585
    Likes Received:
    1
    Location:
    !Chicago/Boston
    :eek4:

    How much do you weigh/how tall are you, what are your goals, etc?

    Starvation much?

    edit: damnit i took too long to respond
     
  8. ryazbeck

    ryazbeck New Member

    Joined:
    Mar 20, 2005
    Messages:
    3,638
    Likes Received:
    0
    Location:
    (_)_)===D
    then if you're gonna eat that snack at lunch try to make it low cal. count your calories www.fitday.com and eat around 2000 cals, with working out and cardio you should lose no problem.
     
  9. Bobert

    Bobert OT Supporter

    Joined:
    Jun 20, 2004
    Messages:
    26,585
    Likes Received:
    1
    Location:
    !Chicago/Boston
    My questions still remain valid. How many calories are you taking in per day though? 1 bowl cereal and a glass of oj is like a couple hundred calories. :hsugh:
     
  10. Juggernaut

    Juggernaut Guest


    i am doing calorie counting now actually. i am trying to do between 1300-1500 a day for intake
     
  11. Juggernaut

    Juggernaut Guest


    i have a bowl of special K cereal and a glass of OJ for breakfest. For dinner i usually have one of those healthy choice meals that is at a max 500 calories. Maybe some pineapple pieces of an apple when i get home from the gym.


    Plus more water than jebus to drink :o
     
  12. Juggernaut

    Juggernaut Guest


    i dont know what i weigh now after 4 months of this crazy diet/workout plan i am on. I know for a fact i now can wear a 33 pant size and its loose as hell on me.


    Last i checked i was 6'0, 185lbs, but then again that was end of janurary :hsd:
     
  13. Bobert

    Bobert OT Supporter

    Joined:
    Jun 20, 2004
    Messages:
    26,585
    Likes Received:
    1
    Location:
    !Chicago/Boston
    What makes you want to slim down at that weight?
     
  14. Juggernaut

    Juggernaut Guest


    soccer season. I play forward. The skinnier i am, the faster I get. :hsd:


    PLUS - i want a 6 pack so bad :hsd:
     
  15. GND

    GND BBP! OT Supporter

    Joined:
    Jul 10, 2002
    Messages:
    75,493
    Likes Received:
    56
    Location:
    Houston, TX
    holy crap you need to eat more often!
     
  16. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    damn son.. that doesnt even sound like 1000 calories
     
  17. Bobert

    Bobert OT Supporter

    Joined:
    Jun 20, 2004
    Messages:
    26,585
    Likes Received:
    1
    Location:
    !Chicago/Boston
    :werd:
     
  18. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    I just had 4 double cheeseburgers from Mcdonalds.
     
  19. Juggernaut

    Juggernaut Guest


    :hsd: I have a crappy metabolism .... if i eat it goes straight to my gut, and i really want a washboard stomach :hsd:
     
  20. Juggernaut

    Juggernaut Guest


    its between 1300-1500 a day. I burn probably 600-800 at the gym a night, so i have to intake something :hsd:
     
  21. Elfling

    Elfling New Member

    Joined:
    Aug 10, 2004
    Messages:
    36,575
    Likes Received:
    0
    *suspicious* you're joking, right?
     
  22. Juggernaut

    Juggernaut Guest


    no... why? :hs:


    edit: I wouldnt come looking for serious advice spouting off bullshit.... :hsd:
     
  23. Opi

    Opi Guest

    cereal and oj :hs: lightweight :eek3:
     
  24. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,045
    Likes Received:
    728
    sounds like you have a horrid diet
     
  25. Juggernaut

    Juggernaut Guest


    how so? I am not usually hungry ? :dunno:
     
Thread Status:
Not open for further replies.

Share This Page