The following video is rated "H" for Hardcore

Discussion in 'Fitness & Nutrition' started by Accord, Sep 30, 2006.

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  1. Accord

    Accord New Member

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  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I rate that video "R" for RETARDED.
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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  4. Mojo

    Mojo New Member

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    looks like a bragging rights video
     
  5. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    So he trains for hardcore gay men sex meets?
     
  6. Accord

    Accord New Member

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    Don't hate the player, hate the game.
     
  7. LancerV

    LancerV Something Happened OT Supporter

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    That dude can jump rope though
     
  8. Limp_Brisket

    Limp_Brisket New Member

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    he thinks that's hardcore? I do my bicep curls wearing 5 weighted vests at the same time.
     
  9. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    How do you prevent from falling foward?:eek3:
     
  10. Accord

    Accord New Member

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    So I just spent the past 2 hours reading the advice this guy has been posting on his forum, this guy is a fitness encyclopedia. He may never win a powerlifting competition, but holy fuck is this guy athletic and know what he's doing.

    I've been stuck at a plateau in my pullup numbers for literally MONTHS now, tried countless programs on the internet, even advice on F&N didn't get me over the hump... apparently according to him, to increase max number of pullups you should do pyramids and ladders 3-4 days a week and NEVER go to failure except on your pullup test.

    BRILLIANT! :bowdown:

    20 pullups here I come, I am going to fucking own the pullup bar tomorrow with the absurd number of reps I am about to develop.
     
  11. Phineas Q Stork

    Phineas Q Stork Active Member

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    I spent the last two hours watching porn and eating hot pockets. I win!

    I wish I could sleep
     
  12. LancerV

    LancerV Something Happened OT Supporter

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    :werd: Pizza > Hot Pockets though
     
  13. Accord

    Accord New Member

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    I haven't had pizza in a year :wtc:.
     
  14. LancerV

    LancerV Something Happened OT Supporter

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    I see it almost everyday I would go insane :o
     
  15. AaronOC

    AaronOC Guest

    what music is that?
     
  16. BillyJackNCoke

    BillyJackNCoke I've got something to say, I raped your mother tod

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    Disturbed-Down W/ the Sickness
     
  17. JeremyD

    JeremyD New Member

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    The kegpress is kind of an oldschool badass lift though.
     
  18. cassavettes

    cassavettes Guest

    looks like he'd kick your ass both IN and OUT of the gym
     
  19. GOGZILLA

    GOGZILLA Double-Uranium Member

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    key to calisthenic exercises is frequency. do a couple sets to non failure every workout
     
  20. Leo95SE

    Leo95SE The OMINOUS one

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    he has a few good workouts on his site. im diggin this, the 10min version :big grin:

    No Excuses Workout

    First Round

    * Burpees x 60 seconds
    * Pull-ups x 60 seconds
    * Squats x 60 seconds
    * Pushups x 60 seconds

    Second Round

    * Burpees x 45 seconds
    * Pull-ups x 45 seconds
    * Squats x 45 seconds
    * Pushups x 45 seconds

    Third Round

    * Burpees x 30 seconds
    * Pull-ups x 30 seconds
    * Squats x 30 seconds
    * Pushups x 30 seconds

    Fourth Round

    * Burpees x 15 seconds
    * Pull-ups x 15 seconds
    * Squats x 15 seconds
    * Pushups x 15 seconds
     
  21. Accord

    Accord New Member

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    :mamoru:
     
  22. cavefish

    cavefish You ain't a crook son, you just a shook one

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