Hannah Montana she twerk on the top of my Phantom Well its about time I started this up again and keep it up to date. My arm is about as healed as its going to be, and strength is right about where I left off January. Bodyweight is out of control hovering around 310 right now. Goals are: Get bodyweight down, dont have a real specific weight ATM. Sronger (obviously) Do a PL Comp sometime in the future. Ball Out Maxes Im using for 531 SOHP: 195 Squat 460 Bench: 295 Dead: 560 On with the show SOHP barx15 95x5 Work Sets 135x3 155x3 175x8 Neutral Grip Chins -70x10 -70x10 -70x8 -70x8 -70x6 -70x6 Facepulls SS w/ V-bar Push downs 4x20 In and out.