The Chronicles of Vudoo: The Iron, the Gym, and the Barbell

Discussion in 'Training Logs' started by vudoodoodoo, Jan 21, 2009.

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  1. vudoodoodoo

    vudoodoodoo New Member

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    Since my last log failed due to laziness, it's time to start a new one. :o

    Tuesday 1/20/09

    Incline DB flies
    20lb x 10 x 4

    Incline DB press
    50lb x 8
    55lb x 8
    60lb x 8
    65lb x 8

    Hanging leg lifts
    BW x 12 x 4

    DB should press
    25lb x 8
    35lb x 8
    40lb x 8
    45lb x 8

    Weighted hanging knee raises
    10lb x 10
    10lb x 10
    15lb x 8
    15lb x 5

    Flat DB press
    65lb x 8
    60lb x 8
    55lb x 8
    50lb x 8

    Weighted side bends
    50lb x 12 x 4

    Tricep extensions
    25lb x 8 x 4

    Close grip bench
    115lb x 8
    135lb x 8
    145lb x 5
    155lb x 5

    Tricep rope pushdowns
    85lb x 12
    90lb x 12
    95lb x 10
    95lb x 8

    Dips
    BW x 10
    BW x 10
    BW x 8
     
  2. vudoodoodoo

    vudoodoodoo New Member

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    Wednesday 1/21/09

    Squats
    225 x 5
    215 x 5
    205 x 5
    195 x 5
    198 x 5

    Front squats
    135 x 5
    135 x 5
    145 x 5
    145 x 5
    155 x 5

    Leg curls
    80 x 8
    90 x 8
    100 x 8
    110 x 8
    120 x 8

    DB curls
    20 x 8
    25 x 8
    30 x 8
    35 x 4
    40 x 1

    Leg extensions
    100 x 8
    100 x 8
    110 x 8
    110 x 8

    Hammer curls
    30 x 8
    30 x 8
    25 x 8
    25 x 8
    20 x 8

    Seated calf raises
    45 x 12
    45 x 12
    70 x 12
    70 x 12
    90 x 10

    Chin ups
    BW x 8
    BW x 7
    BW x 5
    BW x 4

    DB lunges
    20 x 8 L/R
    20 x 8
    25 x 8
    30 x 8
    35 x 8

    Reverse grip pull ups
    BW x 8
    BW x 5
    BW x 4
     
  3. vudoodoodoo

    vudoodoodoo New Member

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    Friday 1/23/09

    Flat bench
    185 x 5
    195 x 5
    205 x 4
    215 x 1
    225 x 1

    Face pulls
    80 x 12
    85 x 12
    90 x 12
    95 x 10
    100 x 10

    Lat pulldowns
    160 x 5
    170 x 3
    150 x 8
    140 x 8
    130 x 8

    Incline smith bench
    135 x 8
    135 x 8
    145 x 5
    155 x 5
    165 x 5
    175 x 3

    Sumo DL
    185 x 5
    195 x 5
    205 x 5
    215 x 5
    225 x 5

    Seated cable rows
    130 x 8
    130 x 8
    120 x 8
    120 x 8

    Close grip BP
    135 x 8
    145 x 8
    155 x 5
    165 x 5
    175 x 3

    Skull crushers
    75 x 8
    85 x 8
    75 x 8
    75 x 8

    Barbell upright rows
    75 x 8
    75 x 8
    75 x 8
    75 x 8

    Tricep pulldowns
    80 x 12
    90 x 12
    95 x 10
    100 x 8
    110 x 8
     
  4. vudoodoodoo

    vudoodoodoo New Member

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    Lat pulldowns
    160 x 5
    160 x 5
    150 x 8
    150 x 8
    140 x 8

    Seated cable rows
    130 x 8
    120 x 8
    100 x 8
    100 x 8
    100 x 8

    DLs
    135 x 5
    225 x 5
    275 x 2
    295 x 1
    315 x 0 PR attempt fail :(
    275 x 1

    Incline DB curls
    20 x 8
    25 x 8
    25 x 8
    30 x 4
    30 x 2

    Hanging knee raises
    10lb x 10 x 4

    Squats
    135 x 5
    235 x 5
    225 x 5
    215 x 5
    205 x 5
    195 x 5

    Face pulls
    90 x 12
    95 x 12
    100 x 12
    110 x 12

    Hanging knee raises
    10 x 4
     
  5. vudoodoodoo

    vudoodoodoo New Member

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    Thursday 1/29/09

    Leg extension machin
    110 x 12
    120 x 12
    130 x 12
    140 x 12

    Squats
    135 x 5
    245 x 5
    255 x 4
    265 x 2
    275 x 1

    Front squats
    135 x 5
    145 x 5
    155 x 5
    165 x 5

    Seated calf raises
    45 x 12
    45 x 12
    75 x 12
    100 x 12

    BB calf raises
    125 x 12
    145 x 12
    155 x 12
    155 x 12

    Leg curls
    110 x 10
    120 x 10
    130 x 10
    140 x 10
     
  6. vudoodoodoo

    vudoodoodoo New Member

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    Monday 2/2/09

    FUCKING GYM WAS PACKED. :mad:

    Lat pulldowns
    130 x 8
    140 x 8
    150 x 8
    160 x 6
    170 x 4

    DL
    135 x 5
    225 x 5
    315 x 0 Failed. Shitty grip. :(
    295 x 1 Back and forearms are toast
    285 x 1
    275 x 1
    225 x 5

    DB alternating bicep curls
    20 x 8
    25 x 8
    30 x 8
    35 x 5
    40 x 2

    Hammer curls
    35 x 5
    30 x 8
    25 x 8
    20 x 12

    Seated cable rows
    130 x 8
    120 x 8
    110 x 8
    100 x 10

    BB preacher curl
    75 x 8
    75 x 8
    80 x 6
    80 x 4
    65 x 10

    Bent over rows
    115 x 8
    115 x 8
    125 x 8
    125 x 8

    SLDL
    115 x 8
    125 x 8
    135 x 8
    145 x 8
     
  7. vudoodoodoo

    vudoodoodoo New Member

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    Friday 2/6/09

    Leg extensions
    120 x 10
    130 x 10
    140 x 10
    150 x 10

    Squats
    245 x 5
    235 x 6
    225 x 6
    215 x 7
    205 x 8

    Seated calf raises
    45 x 12
    75 x 12
    100 x 10
    100 x 10

    Front squats
    105 x 8
    115 x 8
    125 x 5
    135 x 5
    145 x 5

    Sumo DL
    135 x 8
    185 x 5
    195 x 5
    205 x 5
    215 x 5
    225 x 5

    Leg curls
    100 x 10
    100 x 10
    110 x 10
    120 x 10

    DB lunges
    25 x 8
    30 x 8
    35 x 8
    40 x 8
     
    Last edited: Feb 9, 2009
  8. vudoodoodoo

    vudoodoodoo New Member

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    Sunday 2/8/09

    Incline DB flyes
    20 x 10
    25 x 10 x 3

    Incline smith bench
    135 x 8
    145 x 8
    155 x 5
    165 x 5
    175 x 3
    185 x 1

    Incline DB press
    50 x 8
    55 x 8
    60 x 8
    65 x 8

    Tricep extensions
    25 x 8 x 3
    30 x 4

    Incline skullcrushers
    65 x 8
    70 x 8
    75 x 8
    80 x 8

    Tricep pushdowns
    120 x 5
    110 x 8
    100 x 10
    95 x 10
    90 x 12
     
  9. sleev

    sleev It's sleep, life, and death It's speed, coke, and

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    how much time does it take you to get all that done everyday?
     
  10. vudoodoodoo

    vudoodoodoo New Member

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    I'm there about 90 mins.
    Today was only 60min.
     
  11. evolude

    evolude OT Supporter

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    any more photos of your rx7?
     
  12. vudoodoodoo

    vudoodoodoo New Member

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    Monday 2/9/09

    Pullups
    10, 6, 5, 4

    DL
    135 x 8
    205 x 5
    225 x 5
    235 x 5
    245 x 5
    255 x 3
    Next week 255 x 5


    Lat pulldowns
    140 x 8
    150 x 8
    160 x 8
    170 x 4
    170 x 4

    Bent over rows
    115 x 8 x 4

    DB Front lateral raises
    20 x 8 x 4

    Face pulls
    90 x 12
    95 x 12
    100 x 10
    110 x 10

    Seated cable rows
    100 x 8
    110 x 8
    120 x 8
     
  13. vudoodoodoo

    vudoodoodoo New Member

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    LOL wtf. I sold it to an OT member like 5+ years ago. :o:o:o

    Here is an old pic. Good times.
    [​IMG]
     
  14. evolude

    evolude OT Supporter

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    oh it's not the silver one in your av...

    yeah, I miss the car days
     
  15. vudoodoodoo

    vudoodoodoo New Member

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    Nope. Just a pic I found and made a av.
    I think I could buy a car w/ all the money spent on supps and food. :o
     
  16. evolude

    evolude OT Supporter

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    right... it's all about the body now... not the car...
     
  17. vudoodoodoo

    vudoodoodoo New Member

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    Wednesday 2/11/09

    Squats
    135 x 8
    205 x 5
    215 x 5
    225 x 5
    235 x 5
    245 x 3 Next week 245 x 5

    Seated calf raises
    45 x 15
    75 x 15 x 3

    Front squats
    135 x 8 x 2
    145 x 5
    155 x 3

    Calf raises
    135 x 15 x 4

    OH squats
    45 x 8
    55 x 8 x 2
    65 x 5
    75 x 2

    Leg extensions
    120 x 8 x 4

    Decline smith bench
    135 x 8
    155 x 8
    175 x 8
    185 x 8
    195 x 5
     
  18. vudoodoodoo

    vudoodoodoo New Member

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    Friday 2/13/09

    DB flyes
    25 x 10 x 2
    30 x 10 x 2

    Bench
    135 x 8
    185 x 8
    195 x 8
    205 x 5
    215 x 2
    225 x 0

    Incline smith
    135 x 8
    155 x 8
    175 x 5
    185 x 3
    195 x 2

    Smith military
    95 x 8
    115 x 8
    125 x 5
    135 x 3
    145 x 1

    Decline smith
    135 x 8
    155 x 8
    175 x 5
    185 x 3
    195 x 1

    DL
    135 x 5
    185 x 5
    205 x 5
    215 x 5
    225 x 5
    235 x 5
     
  19. vudoodoodoo

    vudoodoodoo New Member

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    Fucking holiday. I was WTF why is the gym packed at 11AM. :mad:

    Monday 2/16/09

    Pullups
    10, 6, 5, 5, 5

    Low cable rows
    100 x 10
    110 x 10
    120 x 10
    130 x 10
    150 x 10

    Lat pulldowns
    140 x 8
    150 x 8
    160 x 8
    170 x 4
    180 x 2
    120 x 10

    225 x 5
    235 x 5
    245 x 5
    255 x 5
    265 x 2
    Next week 265 x 5

    Squats
    185 x 5
    195 x 5
    205 x 5
    215 x 5
    225 x 5

    Face pulls
    100 x 12 x 4

    DB shrugs
    50 x 12 x 2

    Behind back smith shrugs
    135 x 10 x 3
     
  20. vudoodoodoo

    vudoodoodoo New Member

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    Wednesday 2/18/09

    Squats
    135 x 8
    205 x 5
    225 x 5
    245 x 5
    265 x 2 Next week 255 x 5

    Front squats
    135 x 8 x 2
    145 x 6
    145 x 4

    Seated calf raises
    45 x 15
    75 x 12 x 3
    45 x 12

    Leg press
    180 x 10 x 2
    270 x 10 x 2

    Leg extensions
    100 x 10 x 2
    80 x 10 x 2

    Seated EZ curl
    65 x 8 x 2
    75 x 8
    85 x 6

    Incline DB curls
    20 x 8
    25 x 8 x 2
    30 x 3

    BB curls
    60 x 8 x 2
    65 x 6
    65 x 4
     
  21. vudoodoodoo

    vudoodoodoo New Member

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    Taken yesterday.
    5'6" 160lb. :hs:

    [​IMG]
     
  22. k1d.

    k1d. New Member

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    damn =(
    im 5'5 and 160 and no where as lean as you..
    fuck my life
     
  23. vudoodoodoo

    vudoodoodoo New Member

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    I'm not lean. :o
    Guessing 12-14%???
     
  24. vudoodoodoo

    vudoodoodoo New Member

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    Thursday 2/19/09

    DL
    225 x 5
    275 x 2
    295 x 1
    315 x 0
    275 x 2
    225 x 8 (rep PR)

    Pullups
    8, 8, 5, 5

    Bent over rows
    115 x 8 x 3

    Lat pulldowns
    140 x 8
    150 x 8
    160 x 5
    170 x 4
    180 x 2
    120 x 10

    Low cable rows
    100 x 15
    150 x 12 x 2
    120 x 15

    SLDL
    135 x 8 x 4

    OH squats
    bar x 10
    55 x 10 x 2
    65 x 5

    Seated cable rows
    120 x 10
    110 x 10
    100 x 12
     
  25. k1d.

    k1d. New Member

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    yeah i know
    but to say that... it means im a fat fuck
    cause im not even that lean and my weight
    rofl
     
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