the book of giz

Discussion in 'Training Logs' started by giz, Sep 24, 2008.

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  1. giz

    giz Active Member

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    lifted my first weight in 8/06, almost exactly two years ago. my weight at that time was 131lbs, today I'm roughly 165lbs at 5'9"

    my goal for the remainder of the year is to continue putting on weight. if I can get up to 175lbs or so without increasing bf% I would be pleased.

    I'll jot down my workouts each day here as well as my macros for the day before. mostly, I am hoping this will help me stay honest with myself about my diet.

    I will post current measurements and pics once I get the chance.
     
  2. giz

    giz Active Member

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    Wednesday 9/24

    Legs + Shoulders
    + Forearms

    Leg Press
    1x20x2 plates
    2x15x4 plates
    1x10x6 plates

    at this point, a combination of a cold I came down with and squat racks being used nonstop, I decided to simply finish off shoulders and move legs to tomorrow

    Seated Overhead Press (BB)
    1x20x45
    1x12x65
    2x12x95
    1x12x105 PR

    Arnold Press
    2x10x40
    1x10x35

    Lateral Raises
    1x15x20
    2x12x25 PR
    1x12x20

    Bent Forward Seated Lateral Raises
    1x15x30
    2x15x40
    1x15x35

    Behind the Back BB Forearm Curl
    4x15x85

    Seated Reverse EZ Bar Curl (w/ forearms resting on knees)
    4x12x40
     
    Last edited: Sep 24, 2008
  3. evolude

    evolude OT Supporter

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    Don't let jmezz post cockraptor.jpg here.
     
  4. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    About time pickle smoocher. :bowdown:
     
  5. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    What are you even talking about? :ugh:
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I penisraptor'd my own log, there's no way giz was makin it out without it. :bowrofl:
     
  8. giz

    giz Active Member

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    now I can't read my own log at work :bowrofl:
     
  9. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    6 posts in. :bowrofl:
     
  10. MaineSucks

    MaineSucks OT Supporter

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  11. RG

    RG New Member

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    penisraptor out of nowhere
     
  12. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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  13. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Lets see how many pages this gets to till his next workout
     
  14. RG

    RG New Member

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    :bowrofl: 4 motherfucking penisraptors on one page
     
  15. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    5, there are 5 penisraptors on this page, ha ha ha.

    [​IMG]
     
  16. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Reading this first page is going to crash my computer. :bowrofl:
     
  17. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    It's 6:08 P.M. you know what that means.

    [​IMG]
     
  18. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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  19. giz

    giz Active Member

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  20. giz

    giz Active Member

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    guy next to me came over to ask a question, started to step into my cube, saw my screen and kind of just awkwardly continued walking away sideways :bowrofl:
     
  21. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Email him penisraptor.gif :bowdown:
     
  22. giz

    giz Active Member

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    is that daneeyah?

    please respond
     
  23. BlackIce72

    BlackIce72 New Member

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    WHO IS THAT GIRL RIGHT NOW COME ON I NEED FULL NAMES BRO MY ROOMMATES WON'T BE BACK FOR ANOTHER HOUR
     
  24. RG

    RG New Member

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    with the help of penisraptor, your log is already on page two its first day :bowdown:
     
  25. giz

    giz Active Member

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    that pic better be in my cache when I go into work tomorrow :squint:
     
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