The Bitter Return of Abomb

Discussion in 'Training Logs' started by Abomb, Oct 31, 2008.

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  1. Abomb

    Abomb New Member

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    3rd workout back in, last light workout. going to start going heavy again this tuesday. been managing roughly 3k cals a day for the past week. creatine has swolled the muscles up some. full body workouts for now

    yesterday

    5 x 15 crunches ( easy)
    5 x 10 push ups (easy)
    5 x 10 x 135 squats (easy)
    clean and press 1 x 10 x 65, 1 x 6 x 95, 135 x 3 (very easy)
    decline db bench 1 x 15 x 30s, 1 x 10 x 40s, 1 x 10 x 50s, 1 x 6 x 60s (easy)
    t-bar rows used 25 pound plates for good rom 1 x 15 x 25, 1 x 12 x 50, 1 x 6 x 75, 1 x 3 x 100, 1 x 1 x 150
    2 handed db extensions 25s x 15, 50s x 10, 60s x 6 , 60s x 3, 60s x 1 superset with some barbell curls

    db calf raises superset with db shrugs

    easy day, didnt push myself on any exercise but got a decent full body pump... should be ready to go for heavy week.
     
  2. Tumbles

    Tumbles New Member

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    how long are you planning to do full body?
     
  3. Abomb

    Abomb New Member

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    few weeks, max. i never do fullbody so this is actually shocking the shit out of my body
     
  4. evolude

    evolude OT Supporter

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    Take before photos for yourself (no need to post) to judge after 3 weeks to see how it turns out.
     
  5. Abomb

    Abomb New Member

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    chang I think I dropped the ball on that one already... i already look at least 50% better than a week and a half ago
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Nudes.
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Of gf I mean.
     
  8. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Do it. Don't be a sally.
     
  9. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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  10. Abomb

    Abomb New Member

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    im willing to trade broseph drug crew leader
     
  11. RG

    RG New Member

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    Wirelessly posted via wap.offtopic.com (BlackBerry8310/4.5.0.69 Profile/MIDP-2.0 Configuration/CLDC-1.1 VendorID/102)

    Good luck, can't wait to see the progress bro.
     
  12. Abomb

    Abomb New Member

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    thanks

    :hi5:
     
  13. Abomb

    Abomb New Member

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    my buddy dragged me to the gym unexpectedly for a light back day

    decline crunches

    5 sets of 12

    deads

    135 x 5 x 1
    225 x 5 x 1
    225 x 5 x 1
    315 x 2 x 1
    315 x 2 x 1

    chin ups

    bwx4
    bwx4
    bwx4
    bwx4
    bwx4

    wide grip pull downs

    40 x 20
    60 x 15
    80 x 12
    100 x 10

    db rows

    30 x 15
    40 x 12
    50 x 10

    db shrugs

    light weight x 20
    light weight x 20
    light weight x 15
     
  14. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I don't have full on nudes, I have lingerie pics of an ex that cheated on me. :hs:
     
  15. TheMarchHare

    TheMarchHare OT Supporter

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    lol do it meng... back when i started as a fatty, you trolled and harassed me until i was off my ass and on my way on the road to broliness...

    gedirdun
     
  16. Abomb

    Abomb New Member

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    im glad to see my negative harrassment does in fact produce better results than positive reinforcement but good work nonetheless :bowdown:
     
  17. Abomb

    Abomb New Member

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    hmmmmm...............
     
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