The best type of cardio

Discussion in 'Fitness & Nutrition' started by Aesop, Jun 13, 2007.

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  1. Aesop

    Aesop OT Supporter

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    Just wondering what you guys thought was the best type of cardio to do to lose weight.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    reading
     
  3. xela

    xela So say we all!

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    I'm a running fan. A lot of people here will say HIIT.
     
  4. evolude

    evolude OT Supporter

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    spending all day on F&N getting heated over noob questions
     
  5. Drewski

    Drewski New Member

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    surprise sex
     
  6. Plan B

    Plan B New Member

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    thumb wrestling while shitting
     
  7. evolude

    evolude OT Supporter

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    after eating lots of curry?
     
  8. Plan B

    Plan B New Member

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    I DO NOT recomend that :sad2:
     
  9. Plan B

    Plan B New Member

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    [move]:lupie:[/move]
     
  10. Plan B

    Plan B New Member

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    :sad2: :hug:
     
  11. evolude

    evolude OT Supporter

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    owned...

    now there's a humor requirement to posting on F&N??? :o
     
  12. evolude

    evolude OT Supporter

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    ok... serious answer...

    running (not treadmills) hands down (efficiency per time and over all benefits)
     
  13. Plan B

    Plan B New Member

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    Curious to why you say no treadmills?
     
  14. evolude

    evolude OT Supporter

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    try for yourself... run 5k on treads and outside... which one is harder for you?
     
  15. Plan B

    Plan B New Member

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    For me, outside is harder.
     
  16. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    The stair stepper gets my heart rate up the most and I feel it working me the most, but it doenst have one of those calorie counter things (not that they are 100% accurate anyways). Other than that I'm a big fan of the eliptical, but do the bike and tredmill from time to time.
     
  17. Layne Staley

    Layne Staley New Member

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    I'm actually thinking about taking up swimming this summer for cardio, fuck running.
     
  18. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    brisk walk over varied terrain.

    preferably with a weighted vest / backpack.
     
  19. pokpok

    pokpok New Member

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    running, biking, swimming

    i like to play bball or weighted jump roping
     
  20. hyper

    hyper Member

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    Hiit FTW, I like kiteboarding, running and biking ;) playing sports is a fun way to get your cardio done.
     
  21. uf20wop

    uf20wop OT Supporter

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    i'd imagine swimming is pretty damn good
     
  22. uf20wop

    uf20wop OT Supporter

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    btw thread starters av is hot
     
  23. pokpok

    pokpok New Member

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    :werd:

    i used to do full court drills when the bball court is empty when i get out of class :bowdown:
     
  24. HoodRich

    HoodRich Professional Street Nigga OT Supporter

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    which ever one you are going to do consistently is going to be best
     
  25. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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