The annual F&N Back double-bi thread v.2010 we need new collage!!

Discussion in 'Fitness & Nutrition' started by kopetzki, Feb 20, 2010.

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  1. kopetzki

    kopetzki Banned

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    go go go go go

    :run: :run: :run: :run:

    post height/weight as well

    [​IMG]

    6'4''ish 240ish
     
  2. smb is me

    smb is me New Member

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    i'm embarrassed to even post this.

    5'11"
    Fat. [190ish]

    [​IMG]

    well, it looks better in the picture than i thought it would :/
     
  3. Frank Dux

    Frank Dux Guest

    fail

    everyone is about to start cutting.. wait a month or two for this thread
     
  4. smb is me

    smb is me New Member

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    c'mon bro.......we can even get a 2010 back double bi progress pic thread going in 4 months from now.
     
  5. evolude

    evolude OT Supporter

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    [​IMG]

    5'9"
    185 lbs.
     
  6. kopetzki

    kopetzki Banned

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    just post em you homo :greddy: then update the pics when you start cutting
     
  7. Frank Dux

    Frank Dux Guest

    it seems all of my fat likes to accumulate on my low back and it doesn't go away til I'm sub 10%... shit sucks for back pics
     
  8. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    looks good, no homo

    my back always looks better than my front when i'm fat (like now)
     
  9. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    crop ftw
     
  10. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    you're left handed?
     
  11. kopetzki

    kopetzki Banned

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    do what evo did :rofl:
     
  12. evolude

    evolude OT Supporter

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    :rofl:

    The camera fell when I was taking it. But I look good for 20.3% BF. :bowdown:
     
  13. kopetzki

    kopetzki Banned

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    no the camera on my macbook just likes to invert the pictures for some reason
     
  14. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    :rofl:

    well joor right shoulder/biceptual is more hugical than other side.

    might be time to switch :wackit: styles
     
  15. kopetzki

    kopetzki Banned

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    i think a big part of it is that i don't know how to flex my left side :rofl: but yeah i agree, i'm waaay off of being proportionate lol
     
  16. evolude

    evolude OT Supporter

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    Uh oh, here comes the critics that haven't posted a single photo.
     
  17. kopetzki

    kopetzki Banned

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    back is looking thick, how did your arms do on this bulk cycle?
     
  18. evolude

    evolude OT Supporter

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    Here's a better one.

    [​IMG]
     
  19. smb is me

    smb is me New Member

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    arms grew by 1/2 an inch...still small.

    I read somewhere [maybe on here] that you have to gain about 15lbs to grow your arms 1/4 of an inch.....so thats about right.

    but if i'm being honest, i don't push hard enough on arms. I can't go as heavy as i would like, b/c nething over a certain weight and i get tennis elbow on the outside and golfer's elbow on the inside--for triceps or biceps, and then i can't do shit.

    So i have to do higher reps, lighter weight, longer workouts, more energy, blah blah blah. And end up bouncing out before i should.
     
  20. evolude

    evolude OT Supporter

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    Hammer curls hurt your elbows too? That arm size/weight ratio seems way low.
     
  21. smb is me

    smb is me New Member

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    i think one of the main reason my arms have been small is b/c i can't do hammer curls.

    golfer's elbow--sever pain on the tendon that runs on the inside of the elbow--hammer curls and reverse curls were the worst on that. Regular curls weren't too bad. Recently its been better, so i'm reintegrating that to my workout with some decent results.

    plus, i'm genetically wired for small arms.
     
  22. evolude

    evolude OT Supporter

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    Funny, straight bar/EZ curls hurt my wrist now and my bi workouts have been centered around hammer curls.

    Hard to believe someone is wired for small arms.
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    an inch, not ¼ inch
     
  24. Aspirin

    Aspirin OT Supporter

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    skinnyfat douche here to make you guys look better :wiggle:

    73 inches
    178 lbs

    [​IMG]
     
  25. Aspirin

    Aspirin OT Supporter

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    can see serratus anterior in the front...still have back fat :sad2:
     
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