The Abs Diet

Discussion in 'Fitness & Nutrition' started by moses, Apr 8, 2005.

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  1. moses

    moses OMGWTFBBQ

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    I know how everyone here hates mens health, so keep the hatred outta here on that aspect. But i read the book, and i found it to be a great read. Letting me know how my body works with particular foods, and at the back of the book, its got a GI count chart which i found extremely helpful.

    Has anyone tried the 6 week program just to see what the results were?
     
  2. dolphinchunks

    dolphinchunks New Member

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    I'm curious about it too.
     
  3. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    an "abs diet" cannot exist. You lose fat all over. If you are dieting/in deficit, eventually, the fat on your abs will wear away, period. As well as the rest of your body.
    edit: I hope ABS isnt an acronym for something completely different making me look like a complete idiot :rofl:
     
    Last edited: Apr 8, 2005
  4. dolphinchunks

    dolphinchunks New Member

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    i was talking less about the "abs diet" than I was about the principles in the book.
     
  5. moses

    moses OMGWTFBBQ

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    well i'm over 20% BF right now (down from 34, however) and was thinking of trying it before summer. Of course i don't expect a six pack anytime this year, but I was looking for a good way to bring the BF% down and read the book and found it very helpful.
     
  6. moses

    moses OMGWTFBBQ

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    Its more/less a book about principles. Good foods to eat, and how they'll help you lose fat if thats what you're looking for. called abs diet because for men most fat builds around the belly, and its designed to help lose unwanted weight.

    edit: for some reason i kept typing "loose"
     
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