The #1 thing that his netted me the biggest gains is ...

Discussion in 'Fitness & Nutrition' started by Creator, May 19, 2009.

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  1. Creator

    Creator The Creator Has a Master Plan

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    Tracking my fucking lifts.

    I never use to do this and I can't tell you how long I was lifting the same weight. Months on end hovering at the same weight.

    Finally I got Gym Buddy for my iphone (you could use paper, but F that analog bullshit) and I steadily increase my weight almost every week. The gains I've seen since January are pretty great and I'm close to being in the best shape of my life (not anything amazing but I'm on my way).

    So, if you are not tracking every rep and every pound, you should be. It's great to look back at what you were lifting and see where you are now. And GymBuddy does this little celebration if you increase your 1rpm for a set which is surprisingly motivating.
     
  2. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Will Gym Buddy suck my dick after a sick workout?
     
  3. Patrick Bateman

    Patrick Bateman Active Member

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    sounds dumb bro, but hey if it works for you, cool. the only thing i track is my motherfucking ferrari and how big my cumloads are on my supermodel girlfriends tits.
     
  4. Creator

    Creator The Creator Has a Master Plan

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    No. But there is another app for that, don't worry bro.
     
  5. Creator

    Creator The Creator Has a Master Plan

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    Zinc bro. Zinc.
     
  6. Tumbles

    Tumbles New Member

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    Lift more weight each workout. Rocket science :bowdown:
     
  7. Helios

    Helios New Member

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    Whatever works for you.

    But how the hell do you lift the same weight for months? :ugh2: It blows my mind you were paying such little attention to what you were doing.
     
  8. erok81

    erok81 All your canyons are belong to me!!

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    Tracking my workouts help me as well. It's the only way I increase stuff. I think that's why I made such huge gains on the 5/3/1 routine.

    Gymbuddy is pretty sweet too.
     
  9. Creator

    Creator The Creator Has a Master Plan

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    :eek3::eek3:
     
  10. Creator

    Creator The Creator Has a Master Plan

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    I was at 120lb on pulldowns since sophomore year in college :rofl::ugh::ugh:

    After tracking Im at 150.

    I think I just wouldnt push myself as much i dont know.
     
  11. tantrum

    tantrum New Member

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    You're thinking about Gym Buddy Pro. It's a few extra bucks
     
  12. Patrick Bateman

    Patrick Bateman Active Member

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    I do 220.

























    for curls.





















    one handed.
     
  13. Creator

    Creator The Creator Has a Master Plan

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    24 never been married :rofl:

    Was dating a pretty hot girl for a few years that most of OT liked :dunno:
     
  14. Creator

    Creator The Creator Has a Master Plan

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    And its not available in the app store so you have to jailbreak
     
  15. Uglybob69

    Uglybob69 I miss beer.

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    when you can finish the target weight +1 or 2 reps move up weight, repeat
     
  16. tantrum

    tantrum New Member

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    I think we as a forum should vote on if in fact this chick is "a pretty hot girl." Pics will be necessary, of course
     
  17. Creator

    Creator The Creator Has a Master Plan

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    :werd:
     
  18. GTLifter

    GTLifter Banned

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    OT used to have a "hotties" forum back in the day. :wtc:
     
  19. strubbe

    strubbe New Member

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    I track my progress with a binder... :dunno: I like it.
     
  20. Memor

    Memor Active Member

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    i'd have guessed dbol, not gym buddy
     
  21. maks

    maks Bah! t(-_-t)

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    i write it down. I'll forget what i did an hour later if i don't :o
     
  22. Creator

    Creator The Creator Has a Master Plan

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    I thought you said blender at first :rofl:
     
  23. Creator

    Creator The Creator Has a Master Plan

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    Exactly. No one can remember what their second set of preachers was at from a week ago.
     
  24. GTLifter

    GTLifter Banned

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    dbol is good shit
     
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