that 8 min abs video

Discussion in 'Fitness & Nutrition' started by quickone, Feb 24, 2005.

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  1. quickone

    quickone New Member

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    I tried it out finally and I dont think im doing it right...my neck seems to be getting more of a workout than anything else right now..my neck is hard to move now cause of this. What am I doing wrong where I cannot bring myself up without feeling like my necks gonna pop?
     
  2. knucks

    knucks Active Member

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    you should try to keep your neck straight and stare at something in the ceiling :dunno:. It takes some time getting used to, but you want to relax your neck as much as possible.
     
  3. quickone

    quickone New Member

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    Yeah I try but it doesnt seem to work...its like im tryin to use my neck to help myself get up
     
  4. quickone

    quickone New Member

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    it was in another post on this forum...someone hosted the 8min abs video
     
  5. DerekForeal

    DerekForeal Diamond Member

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    can someone link me to the 4 minute arms video?>
     
  6. quickone

    quickone New Member

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    there is one?
     
  7. Gutrat

    Gutrat "GET DOWN..."

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    2 minute back? 3 minute leg?
     
  8. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I downloaded it some time ago and I have't really done the workout until just now. I struggled for the last fwe minutes because I was simply exhausted, but I'm not really sore yet. I'm sure I'll be feeling it tomorrow.

    There's no doubt that it's a good workout, but is it really safe to do every day? The guy says you can do it daily, but that can't be too great for your muscle development :hsugh:. Is it okay to do every 2 days? Has anyone else been using it? Any results?
     
  9. Werdna

    Werdna Livin' the SLO Life...

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    IBsomeoneflamesme

    That thing is really worthless. Good abs are about low body fat and heavy weighted exercises in the gym. 8 min abs = worthless.
     
  10. UncleJohn

    UncleJohn "That guy"

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    Hitchhiker: You heard of this thing the 8 minute abs?
    Ted: Yeah, sure 8 minute abs yeah, the exercise video.
    Hitchhiker: Yeah, well this is going to blow that right out of the water. Listen to this, 7 minute abs
     
  11. mondaynightmike

    mondaynightmike New Member

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    I downloaded it. Pretty good workout.
     
  12. timberwolf

    timberwolf New Member

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    :rofl:
    That scene in "Something about Mary" was awesome.
     
  13. UncleJohn

    UncleJohn "That guy"

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    what happens when someone comes up with six minute abs?


    WHAT!!! you can't even break a sweat in 6 minutes!!!!
     
  14. FredBull

    FredBull *******

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    http://forums.offtopic.com/showthread.php?t=1589044

     
  15. mondaynightmike

    mondaynightmike New Member

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    And i'll see you in 24 hours :wavey:

    Man he's gay.
     
  16. quickone

    quickone New Member

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    Yeah so umm anyone know why im workin my damn neck muscles so much? felt hard to move for the rest of the night after that,...never used to have this problem...

    7 minute abs...:rofl:
     
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