im bout done with the cut. i lost 9 pounds of fat. i started at 10.6% now im at 7. pic coming when i buy a digi cam. i would like to thank timberwolf for his diet and workout advice because thats what i followed and thats what got the results. im trying to cut off 4 more pounds then i will completely shredded. i gained strength and lost minimul muscle. my deadlift is at 340 x2 my bench is at 250. i weigh 164 and im 5'11 3/4".