thanks timberwolf

Discussion in 'Fitness & Nutrition' started by Ted Bundy, Apr 8, 2008.

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  1. Ted Bundy

    Ted Bundy New Member

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    im bout done with the cut. i lost 9 pounds of fat. i started at 10.6% now im at 7. pic coming when i buy a digi cam. i would like to thank timberwolf for his diet and workout advice because thats what i followed and thats what got the results. im trying to cut off 4 more pounds then i will completely shredded. i gained strength and lost minimul muscle. my deadlift is at 340 x2 my bench is at 250. i weigh 164 and im 5'11 3/4".
     
  2. TZ

    TZ Banned

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    You're welcome :)
     
  3. GuOD

    GuOD mcflurry diet

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    You're welcome :)
     
  4. MaineSucks

    MaineSucks OT Supporter

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    You're welcome :)
     
  5. evolude

    evolude OT Supporter

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    You're welcome :)
     
  6. Guitar_fool

    Guitar_fool Guest

    You're welcome :)
     
  7. planeh

    planeh Guest

    Awesome man! can't wait to see the pics
     
  8. TZ

    TZ Banned

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    [​IMG]
     
  9. ACLdestroyer

    ACLdestroyer OT Supporter

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    You're welcome :)
     
  10. Damnation

    Damnation OT Supporter

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    :rofl:
     
  11. BlackIce72

    BlackIce72 New Member

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    You're welcome :)
     
  12. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    You're welcome :)
     
  13. quamen

    quamen New Member

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    doesnt that seem a bit thin for your height?
     
  14. energie

    energie I like to place an order.. the name? Situation the

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    bundy = beachboy :mamoru:


    i think its light BUT when you see pics you will be like zomg prettyboy/frat :mamoru:


    he still bangs hot broads so it dont matter
     
  15. PreemO

    PreemO OT Supporter

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    he's got a pretty face :nohomo:
     
  16. retorq

    retorq What up bitch??

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    BWHHAHAH 5 11 3/4 ....
     
  17. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Yea wtf?
     
  18. y1997

    y1997 Made in the U.S.S.R.

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    Shit I'm about the same height and at that weight I would have veins on my glutes.
     
  19. n99nyrwg

    n99nyrwg New Member

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    Did I miss timberwolf's thread where he posted diet and training advice? Or did you just take what he was doing from his training logs?
     
  20. evolude

    evolude OT Supporter

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    i've picked up some info about his diet in his posts too. let me find the list...

    Timber's Diet:
    poutine
    bacon
    reuse bacon greese to fry stuff
    junior whoppers w/o mayo
    pizza
     
  21. n99nyrwg

    n99nyrwg New Member

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    At first I didn't see that you said w/o may and I was :ugh:
     
  22. Drewski

    Drewski New Member

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    poutine comes after bacon. some fo the grease he pours back over the poutine :mamoru:
     
  23. evolude

    evolude OT Supporter

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    and don't forget Golden Finish :mamoru:
     
  24. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    you missed baconators..
    and I think he now wraps pizza around his junior whoppers and frys them both in bacon grease.
     
  25. giz

    giz Active Member

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    pork rinds
     
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