Thanks Pur...followed his diet....results inside

Discussion in 'Fitness & Nutrition' started by Ficus, Nov 28, 2009.

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  1. Ficus

    Ficus OT Supporter

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    Well here we go, the benefits of that stickied diet up top.

    No i didnt eat the same amounts that he listed, I modified it to match my personal calorie needs.

    But here we go

    10-4-09
    [​IMG]

    11-28-2009

    [​IMG]

    http://img33.imageshack.us/img33/1306/fronttw.jpg


    much older pic, but i know it is about what I looked like when i started the diet (I had actually been doing the diet for 2 months before the before picture above was taken, but this pic is much older than that, but about where I was at)

    [​IMG]
     
    Last edited: Nov 28, 2009
  2. knucks

    knucks Active Member

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    after doesnt work
     
  3. Ficus

    Ficus OT Supporter

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    wtf it just was working
     
  4. Adom

    Adom OT Supporter

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    does now

    and nice results!

    edit: i had to copy the link to a new page, and reload this page 3 times.
     
  5. Ficus

    Ficus OT Supporter

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    little hiccup by imageshack i guess
     
  6. knucks

    knucks Active Member

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    now it does.
    good progress brah
     
  7. Ficus

    Ficus OT Supporter

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    so close to abs coming out, :noes: goal is sub 10, pushing 8% :)
     
  8. TZ

    TZ Banned

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    good job yo
     
  9. Ficus

    Ficus OT Supporter

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    his diet works thats all i gotta say
     
  10. BoypussY

    BoypussY game over.

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    good job bro...now that you cut all the fat off its time for clean bulking to pack on some muscle.
     
  11. Ficus

    Ficus OT Supporter

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    ive got a little bit more to go before I wanna start bulking. I just set a personal goal of seeing my abs before I go anywhere else.

    Im upping my calories a good bit closer to my maintenance so hopefully ill be able to put on some muscle during the process and still be losing fat. Im jacking up the amount of protein i get to close to 2g/lbm
     
  12. CRXican

    CRXican God Loves Ugly

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    works for what? you lost weight? not seeing much muscle.

    it didn't do crap for me (need to gain) but I know I needed to eat more...
     
  13. Ficus

    Ficus OT Supporter

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    ....works for losing weight. Its a clean good tasting diet that is very balanced
     
  14. Tugga

    Tugga OT Supporter

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    where is said diet
     
  15. Ficus

    Ficus OT Supporter

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    read sticky....tailor to appropriate caloric need
     
  16. Bodhi

    Bodhi My crotch is red .. my lambos blue .. and ill be g

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    better believe it chief
     
  17. honey

    honey Active Member

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    I DONT SEE THE STIKKY
     
  18. retorq

    retorq What up bitch??

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    It's the one that says "Sticky: For anyone looking to be a bodybuilder or look like one..V PurEvl" ...
     
  19. dmaestro

    dmaestro New Member

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    great progress mang
     
  20. timberwolf

    timberwolf New Member

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    Good work, man.
     
  21. BlkDrgnZ28

    BlkDrgnZ28 OT Supporter

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    damn good progress bro can really tell in your stomach its much flatter
     
  22. timberwolf

    timberwolf New Member

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    Many people that lose weight become smaller versions of themselves because they lose too much lean mass as well.

    It did crap for you because you didn't adjust it as the TS did for your caloric needs.
     
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