just wanted to say thanks for all the great info on OTFN and the stickies/archives. i've been lurking around and lifting for about a year and a half now and i finally hit a big PR today - benching 225. this is something i wanted to accomplish since i started lifting. i know i couldn't have done it without the info and motivation i get from OTFN. for every newbie question you answer there's probably like 10 lurkers you helped in the process, so keep up the good work. thanks.