Thank you F&N especially the lift weights sticky. before and after progress pics

Discussion in 'Fitness & Nutrition' started by cRaZe, Jun 15, 2005.

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  1. cRaZe

    cRaZe 3rd world slummin

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    I came to this forum 2 1/2 months ago fat depressed and dumped by my gf with nothing going for me. I literally had a revolution within my own head and changed all aspects of my life including my health and exercise and eating habits among other things not related to being broly.

    I actually made a thread like this but it was only in the main forum.

    I thought i had lost 9" off my waist but actually im approaching 11 !!!!

    i tried on some 36" pants today at the store for fun and they were loose! :bowdown::bowdown::bowdown:

    when i first started working out i was measured as a 45" waist by the trainers at the gym... i thought i was hopeless at the time and that it would be a year for me to get results... try 2 1/2 months :eek3:

    i feel good i look good and i know that its only going to get better.

    anyways blah blah blah here are the pics

    before

    http://www.ihostphotos.com/pic.php?id=52821

    http://www.ihostphotos.com/pic.php?id=52906

    after

    http://www.ihostphotos.com/pic.php?id=52825

    http://www.ihostphotos.com/pic.php?id=52829

    http://www.ihostphotos.com/pic.php?id=52903

    [​IMG]
     
  2. Montoya

    Montoya OT Supporter

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    Holy shit. WELL DONE.

    how often did you work out?
     
  3. cRaZe

    cRaZe 3rd world slummin

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    still doing 5 days a week.
     
  4. jonno

    jonno New Member

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    awesome man. congrats
     
  5. Quiksilver

    Quiksilver Guest

    wow. that's awesome....:bowdown:
     
  6. ryazbeck

    ryazbeck New Member

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    you're addicted now huh? dont you love that fucking shit?

    I bet your ex is kickin herself now.
     
  7. cRaZe

    cRaZe 3rd world slummin

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    the feeling of lifting weights and finishing a set and having no oxygen in your brain for a few seconds > * :bowdown::bowdown::bowdown:
     
  8. cRaZe

    cRaZe 3rd world slummin

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    you better believe it :coolugh:
     
  9. Jeg1983

    Jeg1983 OT Supporter

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    Very nice progress
     
  10. stealthrapt0r

    stealthrapt0r me lift weights

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    nice job man
     
  11. JordanClarkson

    JordanClarkson OT Supporter

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    great work. now post pics of ex :)
     
  12. Genghis.Tron

    Genghis.Tron New Member

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    How much did you weight and how much now ?
    How much cardio do you do ?
     
  13. scent of a wookie

    scent of a wookie OT Supporter

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    bravo dude, you look so much better (even your face), and I'm sure you feel better physically and emotionally :bowdown::bowdown:

    edit: I bet your ex is kicking her own ass right now
     
  14. NFS7

    NFS7 Shit, it burns!

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    nice goin bro! i know very well how damn good you feel after losing all that weight :wavey:
     
  15. NickStam

    NickStam Buy Low, Sell High

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    man, huge difference in only 2.5 months
     
  16. Phlab

    Phlab OT Supporter

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    2.5 months? Damn

    That's awesome.
     
  17. iCe

    iCe Active Member

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  18. shawn4element

    shawn4element OT Supporter

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    Woah, you're suppose to breathe as you lift.



    Congrats! You look great.
     
  19. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    fantastic progress, congrats!
     
  20. tryfuhl

    tryfuhl New Member

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    Damn nigga; you deserve a subscription renewal. You weren't a fucking faggot, you used the info already provided, etc. PM a nigga for details.
     
  21. cRaZe

    cRaZe 3rd world slummin

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    nah im cool.. im already OG. free lifetime privleges :o

    :2000:
     
  22. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    damn!!!! very much noticably slimmer!
     
  23. Drag On

    Drag On Guest

    Nice work man - keep that shit up..
     
  24. jonno

    jonno New Member

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    since he doesnt want it you can always pass it on to me :love:
     
  25. Werdna

    Werdna Livin' the SLO Life...

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    :bigthumb: keep it up man and if you have any other question, just ask :)
     
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