I just recently got it last week, my last arm work out it didn't hurt to bad, but towards the end it did. I then iced it up a few times, and its feeling a little better. Tomorrow is arm/back day so should i work out on it or just give it another weekly break? I'd feel worthless not doing any upper body workouts for a week and a half . Does anybody know any other remedies to get rid of it faster? Oh and i'm only 19, should i be getting tendonitis?