tell me when to go! tell me when to GO! tell me when to GOOOOO!

Discussion in 'Fitness & Nutrition' started by adrenalin112, Apr 18, 2006.

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  1. adrenalin112

    adrenalin112 New Member

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    :hsugh:

    ok, im on an off day of the 5x5/starr routine & this scenario happens quite often for me.

    i did the 'friday' routine yesterday (incline bb-heavy, squats-heavy, & i add DB bench press-heavy).

    the monday routine would be flat bench-heavy, squat-med/hvy, deadlift-heavy.

    now, being that i just worked squat & db bench yesterday, as well as made gains. I'm not too motivated to work those again since i doubt i will making any gains on those lifts today.

    should i rest & recover or should i just hit it since i have the energy... any ideas? :wavey:


    cliffs: starr 5x5 routine, i have the energy to work out back to back days, should i?
     
    Last edited: Apr 18, 2006
  2. Dongsy Normus

    Dongsy Normus fag

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    SUUUUUUCK IT
    im not reading all that shit.

    go if you should otherwise stfu
     
  3. adrenalin112

    adrenalin112 New Member

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    :ugh2:

    :squint:
     
  4. Kanervac

    Kanervac New Member

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    honestly i don't understand what the first post is asking
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I don't get wtf you're asking. You're not supposed to work out two days in a row on that routine.
     
  6. adrenalin112

    adrenalin112 New Member

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    right, i know im not supposed to. But i have the energy to.
     
  7. shastaisforwinners

    shastaisforwinners OT Supporter

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    then do some gpp/conditioning shit
     
  8. Riconosuave

    Riconosuave New Member

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    Just follow the routine!
     
  9. MaineSucks

    MaineSucks OT Supporter

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    if you have energy, do some GPP work






















    Jesus Christ Had Dreads... So Shake Em :hsugh:
     
  10. adrenalin112

    adrenalin112 New Member

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    :wavey: relative n00b here, what is GPP?
     
  11. adrenalin112

    adrenalin112 New Member

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    hmm... General Physical Preparedness
     
  12. adrenalin112

    adrenalin112 New Member

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    found this...


     
  13. Durk

    Durk New Member

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    [FONT=&quot][​IMG]

    :wavey:
    [/FONT]
     
  14. CrackityJones

    CrackityJones OT Supporter

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