tell me what to do to get my 6 pack

Discussion in 'Fitness & Nutrition' started by iridewheelies, Oct 28, 2005.

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  1. iridewheelies

    iridewheelies down to ride?

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    i'm almost there. but my lower could use improvement. my BF is 10%
     
  2. tryfuhl

    tryfuhl New Member

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    lose bodyfat, grow abs
     
  3. iridewheelies

    iridewheelies down to ride?

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    so more cardio?
     
  4. KIDRR

    KIDRR Duck dog>* OT Supporter

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    winni
     
  5. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    proper nutrition
     
  6. uf20wop

    uf20wop OT Supporter

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    eats more
     
  7. ~stangzorized~

    ~stangzorized~ New Member

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    :naughty: :mamoru:
     
  8. trancezj

    trancezj New Member

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    6 packs are made in the kitchen. I suggest further refining your diet. Also, at 10% most people will have a six pack. Other than that the easiest way to get a six pack quickly is the 7-11.
     
  9. Snowman

    Snowman I know the Benzes. OT Supporter

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    As far as training, you would also maybe want to step up resistance. So instead of just doing a lot of crunches, do them while holding plates on your chest. Leg raises with resistance too.
     
  10. joy division

    joy division New Member

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    In colorado 7-11's carry only 3.2% beer...don't go there.
     
  11. T-R-T

    T-R-T New Member

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    hold the plate behind your head instead of on your chest
     
  12. SteveO

    SteveO Guest

    cable crunches > all
     
  13. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    how do you do those?
     
  14. johnson

    johnson New Member

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  15. trancezj

    trancezj New Member

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    on the calbe cross over machine, set the pulley about 3/4 of the way up, and attatch the rope. From your knees do crunches.. pretty simple really.
     
  16. jonno

    jonno New Member

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  17. quamen

    quamen New Member

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    abs everyday
     
  18. JordanClarkson

    JordanClarkson OT Supporter

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    That would work :slap:
     
  19. G-n-P

    G-n-P New Member

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    who the dog fuck are you?
     
  20. Snowman

    Snowman I know the Benzes. OT Supporter

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    Yeah that's better.
     
  21. johnson

    johnson New Member

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    My reply is a link.
     
  22. Phineas Q Stork

    Phineas Q Stork Active Member

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    Pics of said 10% would be nice
     
  23. brolli

    brolli OT Supporter

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    yeah post some pics
     
  24. Phineas Q Stork

    Phineas Q Stork Active Member

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    I'm at 18% :( What's wrong with that?
     
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