teh Log.

Discussion in 'Training Logs' started by michael, Dec 20, 2007.

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  1. michael

    michael FLORIDA > *

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    Gonna try one of these again..we'll see how it goes.

    Current pic @ 193 lbs..

    [​IMG]

    Goals:
    1. Hit 215 lb bodyweight
    2. Bench 315 lbs
    3. Pull 495
    4. Get my arms to catch up to the rest of me
    5. Increase yokeishness
     
  2. BrownWalrus

    BrownWalrus New Member

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    first :noes:

    good luck brolex :)
     
  3. michael

    michael FLORIDA > *

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    Thanks, Bronan the Barbarian
     
  4. BrownWalrus

    BrownWalrus New Member

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    np, brolats :cool:

    youve made shittons of progress from your previous state so i hope to see even more :bowdown:
     
  5. Layne Staley

    Layne Staley New Member

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    What are your current stats Brojak?
     
  6. michael

    michael FLORIDA > *

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    as far as?

    Still not squatting, as my hips feel like they're gonna explode as soon as I start..

    Last deadlift day was:
    135x12
    225x10
    275x8
    315x8 (puked tuna into my mouth on the 3rd rep..)
    365x5

    Last bench day was:
    135x12
    185x8
    205x6
    225x5
    245x4
     
  7. ccrooks

    ccrooks New Member

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    race to 315?
     
  8. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    up the dosage
     
  9. michael

    michael FLORIDA > *

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    wouldn't be fair to you. i'm on 18g of Anabolics a day..
     
  10. ccrooks

    ccrooks New Member

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    so... what then?
     
  11. michael

    michael FLORIDA > *

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    you're on.

    i need to get me some wrist wraps though.. i lost the one's Maine sent me :(
     
  12. ccrooks

    ccrooks New Member

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    shit.

    looks like i need to up my training...
     
  13. michael

    michael FLORIDA > *

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    do work, son.
     
  14. TZ

    TZ Banned

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  15. evolude

    evolude OT Supporter

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    i'm down [​IMG]

    [​IMG]
     
    Last edited: Dec 20, 2007
  16. evolude

    evolude OT Supporter

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    No offense bro but...
    I'm not impressed with your steroid use or knowledge. So you can stop repeating how much you've used them and how your size would somehow make you an authority. I have been using them for 22 years. I have answered over 60,000 posts about steroids and have studied their pharmacology extensively. Simply because you keep posting what you say are your test results and your personal experience doesn't make you an authority either. Anyone who would post the Tren causes liver or kidney stress obviously doesn't know the physiology of it. You're parroting things you've read or were told. There is not one shred of clinical evidence of what you're posting. You posted that because it's found in bovine liver that it's stressing the liver. That shows you have no idea what you're reading.
    Bill Roberts tested over 20 clients for kidney stress from tren and found none after 10 weeks. He's written about it in several articles. If you care to read real data.
    No, I don't sell Tren. I dispell steroid myths on the internet for living.
     
  17. michael

    michael FLORIDA > *

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    Missed a few entries, bleh.

    Anyway, LA Fitness was closed so I had to use my shitty neighborhood gym :hs:

    Flat bench (had to use db's as they dont have a bar :ugh: )
    50 x 25
    50 x 20
    50 x 15
    50 x 15

    3 minutes on treadmill @ 4mph

    Incline
    50 x 15
    50 x 15
    50 x 15
    50 x 12

    3 min on treadmill @ 4mph

    standing, alternating db curl's
    40 x 12
    40 x 10
    35 x 10
    30 x 10

    3 min on treadmill @ 4mph

    hammer curls

    40 x 10
    35 x 10
    30 x 12

    treadmill again.

    :hs: at least i got some blood flowing.
     
  18. jokka

    jokka OT Supporter

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    what the gay workout is that brah ?
     
  19. Skeletor

    Skeletor Guest

    looks like chest/bi with limited equipment and most likely high amounts of frustration, brah
     
  20. michael

    michael FLORIDA > *

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    read the beginning of the post, you chink.

    my gym was closed so i had to go to my shitty neighborhood 'fitness center'
     
  21. michael

    michael FLORIDA > *

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  22. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    .
     
  23. ericande

    ericande Active Member

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    w/ shoes :fawk:
     
  24. michael

    michael FLORIDA > *

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    nike waffle iv's.. they weigh like 8oz combined.
     
  25. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    and roids
     
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