Select the response that is most accurate about you. Full body is 3x a week (or similar) with mainly compound movements. Split is dividing bodyparts into days and hitting 1x a week. Weak = under 200lbs, no lift over 300 Fit = Over 160lbs, at least one of S,B, D over 300 Ripped = Over 200lbs, at least one of S,B over 300 + sub 12% BF Broly = Over 200lbs, at least one of S,B over 400 Brolysaurus = Over 200lbs at least one of S,B over 400 + sub 12% BF Editted to reflect chrisophers' input. I'm basically looking at squat now b/c not many people bench more than they squat.