Teh DatacomGuy's Lawg

Discussion in 'Training Logs' started by DatacomGuy, Apr 25, 2006.

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  1. DatacomGuy

    DatacomGuy is moving to Canada

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    I guess time to start a log. I've been doing it on paper, but I'm going to post here so you guys can hook me up with some criticisim.

    4/24/06
    AM Weight: 206.2
    PM Weight (pre-workout): 206.8

    Diet:

    Meal 1: 1 Cup oatmeal + 1/2 cup blueberries, 1/4 cup strawberries

    Meal 2: 2 or 3 ounces of Beef Jerky

    Meal 3: Roast Beef Sandwich on wheat with fat free mayo

    Meal 4: 28 almonds
    Workout
    Meal 5: Leftover Chinese BBQ Chicken w/ brown rice (leftover from cheat day :hsd: )

    Meal 6 (just drank): 2 scoops of ON Whey with 12 ounces of h2o.

    Workout - Monday / Arms & Shoulders

    10 minutes on stationary bike for aerobic/cardio workout

    1. Upright Row (weights are weight only, not including bar)
    1x20 @ 20lbs
    2x10 @ 50lbs
    1x7 @ 70lbs
    1x3 @ 90lbs

    2. Side Deltoid Raises
    1x20 @ 10lbs
    1x10 @ 30lbs
    1x7 @ 35lbs
    1x2 @ 40lbs

    3. Dumbbell Kickback
    1x20 @ 10lbs
    1x10 @ 20lbs
    1x7 @ 25lbs
    1x3 @ 30lbs

    4. Preacher Curl
    1x20 @ 75lbs
    1x10 @ 95lbs
    1x7 @ 105lbs
    1x3 @ 115lbs

    5. Forearm Curl
    1x20 @ 15lbs
    1x10 @ 20lbs
    1x7 @ 25lbs
    1x3 @ 30lbs

    6. Incline Dumbbell Curl
    1x20 @ 15lbs
    1x10 @ 25lbs
    1x7 @ 35lbs
    1x3 @ 40lbs

    7. Barbell Curl (weights are weight only, not including bar)
    1x20 @ 20lbs
    1x10 @ 50lbs
    1x7 @ 70lbs
    1x3 @ 80lbs

    At this point my arms were about to fall off. I'm a weak bitch. :( Came back to apartment for more water, then went outside and ran 1/2 mile to exhaustion and came back and sat for a few before eating.

    8:13 - Going back out to run another 1/2 mile and then to shower.
     
    Last edited: Apr 25, 2006
  2. DatacomGuy

    DatacomGuy is moving to Canada

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    God damn, I apparently didn't work hard enough last night. Gained a LB and I'm not even sore. Time to step it up. Today is rest/cardio day. Also the first day of EC stack.

    I may switch up the schedule and do legs today instead of tomorrow, and then arms again tomorrow.
     
  3. DatacomGuy

    DatacomGuy is moving to Canada

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    4/25/06..Leg day

    Leg Extensions
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    50 Crunches w/ 25lb BB

    Leg Curl
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    50 crunches w/ 25lb BB

    Calf Raises
    [email protected]
    [email protected] (maxed out dumbbells :( )

    50 Crunches w/ 25lb BB

    Stationary Lunge - damn, these are harder then they look...
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    50 Crunches w/ 25lb BB
     
  4. DatacomGuy

    DatacomGuy is moving to Canada

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    4/28/06 - Arms, Chest

    Chest Press
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    50 Crunches w/ 25LB BB

    Vert Butterfly
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    50 Crunches w/ 25lb bb

    One Arm Dumbbell Row
    [email protected]
    [email protected]
    [email protected]
    [email protected] (maxed out dumbbells)

    Dumbbell Side Bends (2 dumbbells, i.e. [email protected] is a 50 in each hand)
    [email protected]
    [email protected]
    [email protected]
    [email protected] (maxed out dumbbells)

    I can't wait to get into a real gym..

    Please critique me
     
  5. DatacomGuy

    DatacomGuy is moving to Canada

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    5/1/06 - Arms & Shoulders Day

    Diet

    Meal 1 - 1 Cup of Cereal (Kelloggs Fruit Harvest), 3/4 Cup of Milk.. I didn't feal like oatmeal today
    Meal 2 - 3 ounces of Jack Links Beef Jerky
    Meal 3 - Out with Customers, ate small side salad w/ ranch (their fat free is nasty :( ) and 1/2 club sandwich
    Meal 4 - 1 scoop whey protein
    Meal 5 - 6 Chicken wings (hot bbq :hs: ) and some fat free blue cheese (all left overs, still have 10 wings left or so :(
    Meal 6 (PWO) - 2 scoops whey protein

    Workout (to be posted in an hour)

    --WRONG NAME, WILL EDIT--
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    Dumbbell Shrugs
    1x20 @ 60
    [email protected]
    [email protected]
    Maxed out dumbbells.. sigh.

    Side Deltoid Raise
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    Damn these were hard.. :hsd:

    Preacher Curl
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    These were oddly easy today..

    E-Z Bar Curl
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    These last 3 were nearly impossible..
     
    Last edited: May 2, 2006
  6. DatacomGuy

    DatacomGuy is moving to Canada

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    Dear God, I haven't updated this in months.. 4/25ish was my first day hitting the weights... Time to update this I suppose!
     
  7. DatacomGuy

    DatacomGuy is moving to Canada

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    7/9/06 - Back/Bi Day

    Stationary Bike for 10 minutes

    Standing DB Curl
    1x20 @ 15
    1x10 @ 35
    1x8 @ 45
    1x6 @ 50
    (I need to get back to ez-curl bar.. DBs too easy)

    Incline Alt. DB Curl
    1x20 @ 15
    1x10 @ 35
    1x8 @ 45
    1x6 @ 50
    (I need to buy more.. I've maxed out the 50's.. :hs:)

    Seated Lat Pull
    1x20 @ 70
    1x10 @ 140
    1x8 @ 150
    1x6 @ 155

    Preacher Curl
    1x20 @ 60
    1x10 @ 135
    1x8 @ 145
    1x6 @ 155

    T-Bar Row
    1x20 @ 40
    1x10 @ 110
    1x8 @ 120
    1x6 @ 130

    DB Scott Curl
    1x20 @ 15
    1x10 @ 40
    1x8 @ 45
    1x6 @ 50
    (Maxed out again...sigh)
     
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