I guess time to start a log. I've been doing it on paper, but I'm going to post here so you guys can hook me up with some criticisim. 4/24/06 AM Weight: 206.2 PM Weight (pre-workout): 206.8 Diet: Meal 1: 1 Cup oatmeal + 1/2 cup blueberries, 1/4 cup strawberries Meal 2: 2 or 3 ounces of Beef Jerky Meal 3: Roast Beef Sandwich on wheat with fat free mayo Meal 4: 28 almonds Workout Meal 5: Leftover Chinese BBQ Chicken w/ brown rice (leftover from cheat day ) Meal 6 (just drank): 2 scoops of ON Whey with 12 ounces of h2o. Workout - Monday / Arms & Shoulders 10 minutes on stationary bike for aerobic/cardio workout 1. Upright Row (weights are weight only, not including bar) 1x20 @ 20lbs 2x10 @ 50lbs 1x7 @ 70lbs 1x3 @ 90lbs 2. Side Deltoid Raises 1x20 @ 10lbs 1x10 @ 30lbs 1x7 @ 35lbs 1x2 @ 40lbs 3. Dumbbell Kickback 1x20 @ 10lbs 1x10 @ 20lbs 1x7 @ 25lbs 1x3 @ 30lbs 4. Preacher Curl 1x20 @ 75lbs 1x10 @ 95lbs 1x7 @ 105lbs 1x3 @ 115lbs 5. Forearm Curl 1x20 @ 15lbs 1x10 @ 20lbs 1x7 @ 25lbs 1x3 @ 30lbs 6. Incline Dumbbell Curl 1x20 @ 15lbs 1x10 @ 25lbs 1x7 @ 35lbs 1x3 @ 40lbs 7. Barbell Curl (weights are weight only, not including bar) 1x20 @ 20lbs 1x10 @ 50lbs 1x7 @ 70lbs 1x3 @ 80lbs At this point my arms were about to fall off. I'm a weak bitch. Came back to apartment for more water, then went outside and ran 1/2 mile to exhaustion and came back and sat for a few before eating. 8:13 - Going back out to run another 1/2 mile and then to shower.