technique/tip for getting db up for miltary press?

Discussion in 'Fitness & Nutrition' started by tickles, Aug 18, 2008.

Thread Status:
Not open for further replies.
  1. tickles

    tickles OT Supporter

    Joined:
    Aug 10, 2005
    Messages:
    4,973
    Likes Received:
    0
    I have trouble getting 40lb and over db over my left shoulder. With 40lb+ db, I have to do the thigh kick to get it over shoulder and then raise it straight up. For some reason I cant just have it rest on the shoulder and start the exercise (however, I can do this in between reps):dunno:

    So I can do 5x5 with good range of motion (db to eye level) with the 40 db and 3x10x35, yet I can almost never get the 42.5 db up on my left side. (even with thigh kick)

    Should I stick with lower weights or am I doing something wrong?

    I hope this make sense:o.

    edit: forgot to mention I do seated military press.
     
  2. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    clean them up or if they're still too heavy, get someone to pick one of them up for you and use both hands to get the other one in place
     
  3. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    I use the thigh kick for the most part

    RR's suggestion work too
     
  4. CPop

    CPop New Member

    Joined:
    Jul 19, 2006
    Messages:
    949
    Likes Received:
    0
    Some guys find it easier to get the db's into position while standing, then sit down with them.
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    I used to do this, swing them to tear you up good, then start pressing
     
  6. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    i do the kick up but have my butt at the front edge of the seat, sit back like and incline, then kick up, then push butt back into the seat
     
  7. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,422
    Likes Received:
    33
    Location:
    GO REDSKINS
    thigh up one at a time. or if you're strong enough.. just muscle up that weight
     
  8. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    .
     
  9. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

    Joined:
    Sep 17, 2007
    Messages:
    22,254
    Likes Received:
    35
    Location:
    Melbourne, Australia
    Yeah thigh kick to shoulders and push. But for the lighter weight (80lb) can mostly curl them up, but for the 100lb I thigh kick and have a mate spot the first lift up.

    Tried it once with the standing first, was all over the place .. not a good look and controlling the weight as I sat down wasn't fun on my back/butt either.
     
  10. Limp_Brisket

    Limp_Brisket New Member

    Joined:
    Jan 2, 2006
    Messages:
    48,422
    Likes Received:
    0
    Location:
    Utah
    thigh kick ftw
     
  11. Simple

    Simple Sexy Beatch

    Joined:
    Nov 29, 2001
    Messages:
    69,005
    Likes Received:
    67
    Location:
    Edmonton, Alberta
    thigh kick.
     
  12. Limp_Brisket

    Limp_Brisket New Member

    Joined:
    Jan 2, 2006
    Messages:
    48,422
    Likes Received:
    0
    Location:
    Utah
    my friend makes me help him get it up (the weights that is), sometimes i have to remind him it aint nothing but a peanut.
     
  13. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    82,010
    Likes Received:
    469
    Location:
    paradise
    i thigh kick it.

    but for heavy overhead extensions, i clean it up, then sit down.
     
  14. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    I can't kick up anything over 100lb DB's, past a certain point its a pain in the ass

    plus he said in the first post that he can't kick the weights up, so posting FUCK YEAH BRO THIGH KICK FTW LULZ doesn't really help that much.
     
  15. Limp_Brisket

    Limp_Brisket New Member

    Joined:
    Jan 2, 2006
    Messages:
    48,422
    Likes Received:
    0
    Location:
    Utah
    he just needs to work on his thigh kick
     
  16. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    :werd:

    5x5 thigh kicks 3 times a week
     
  17. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    i've kicked up 125lbs easily with the thigh kick/incline style sitting
     
  18. xSteveO

    xSteveO Guest

    It's usually pretty easy getting them up, it's that first rep that's the bitch
     
  19. The Grid

    The Grid OT Supporter

    Joined:
    May 23, 2007
    Messages:
    3,978
    Likes Received:
    0
  20. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    82,010
    Likes Received:
    469
    Location:
    paradise
    your post is a lot more useful.
     
  21. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    82,010
    Likes Received:
    469
    Location:
    paradise
  22. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    actually my first post in the thread was you twink fuck
     
  23. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    82,010
    Likes Received:
    469
    Location:
    paradise
    :rofl: touche
     
  24. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,134
    Likes Received:
    8
    I didn't realize you could put this much thought into this.
     
Thread Status:
Not open for further replies.

Share This Page