MMA Team Quest strength and conditioning DVD

Discussion in 'OT Bar' started by 4bangin, Mar 6, 2008.

  1. 4bangin

    4bangin Ballet of Violence

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    Anyone checked it out? I'm looking for some new workouts for when I don't make it to any classes.
     
  2. A-NON-A

    A-NON-A New Member

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    Do any of their fighters win ?? :dunno:

    How about a ATT DVD?
     
  3. ilduce

    ilduce New Member

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    upload?:x:
     
  4. ilduce

    ilduce New Member

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    excellent thanks.
     
  5. Titus

    Titus New Member

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    if i remember correctly, the team quest workout is basically complexes and plyometrics. if you want a badass workout, checkout crossfit.com and do their workout of the days
     

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