Discussion in 'OT Bar' started by 4bangin, Mar 6, 2008.
Anyone checked it out? I'm looking for some new workouts for when I don't make it to any classes.
Do any of their fighters win ??
How about a ATT DVD?
if i remember correctly, the team quest workout is basically complexes and plyometrics. if you want a badass workout, checkout crossfit.com and do their workout of the days