teaching someone to arch and lock their lower back?

Discussion in 'Fitness & Nutrition' started by T-R-T, Jan 8, 2009.

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  1. T-R-T

    T-R-T New Member

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    How do you teach someone to do this? I'm trying to show my friend how to do some stuff like rows, squats, etc. but I can't get him to bend over without rounding his back. Any tips?
     
  2. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    its something everyone should be able to do if they're not a fucking retard so I'm not sure what your problem is
     
  3. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    but srsly it helps to sit back and stick your ass out no homo
     
  4. RG

    RG New Member

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    stick chest out
     
  5. dmaestro

    dmaestro New Member

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    Your head.
    :bowrofl:
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tell them to keep their shoulder blades pinched.
     
  7. no come down

    no come down ..... and in this place you'll see me OT Supporter

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    arse back / pecs up and out, while tensing abs
     
  8. erok81

    erok81 All your canyons are belong to me!!

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    The stick your ass out thing helped my friend who had trouble with it.
     
  9. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    You mean it helped you :naughty:
     
  10. Uglybob69

    Uglybob69 I miss beer.

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    head down ass up
     
  11. knucks

    knucks Active Member

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    that's the way we like to fuck

    no homo
     
  12. DickHerts

    DickHerts OT Supporter

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    It helped me out too. :x:
     
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