Target heart rate

Discussion in 'Fitness & Nutrition' started by one66stang, Aug 22, 2006.

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  1. one66stang

    one66stang Haters.com

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    My resting heart rate is 95-100


    What do I need to set my target heart rate at for "aerobic" fat burning exercise.
     
  2. Vito_Corleone

    Vito_Corleone New Member

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  3. one66stang

    one66stang Haters.com

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    ok


    that means between 102 and 168


    102 is basically resting
     
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