Tall Skinny-->Tall and Ripped...

Discussion in 'Training Logs' started by dunkinskeleton, Jan 6, 2008.

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  1. dunkinskeleton

    dunkinskeleton New Member

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    Location:
    Los Angeles, CA
    Friday 1/04/08

    Bench
    10x135
    10x145
    9x155
    5x165
    1x185

    Incline Dumbbell Bench
    10x60
    10x65

    Tricep Pull Down
    10x130
    10x140

    Squats
    10x135
    10x185

    Just went to the gym on a friday and tried to zap the upper body. First time lifting in a while. I have been doing mixed martial arts for the past 3 months and wanted to get back into the gym.

    I am also going to try to get into the "bod pod". Thats the thing that the NFL uses at their combines to accurately look at body composition.

    Right now I am 6'5 193 and feel good. My goals are to lose fat and gain muscle while staying right around 195.

    I will also get pics and stats up as soon as I can get them.
     
  2. michael

    michael FLORIDA > *

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    I'll be watching.

    You fail and I'll kill you.
     
  3. Damnation

    Damnation OT Supporter

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    tall and jacked > tall and ripped

    rips are overrated bro
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Brother, the vast majority of women prefer lean. I've been the "big guy" at 220 (read strong and way too fat) and I've been the ripped guy. Ripped is where it's at in the dating department.
     
  5. TZ

    TZ Banned

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    :rofl:
     
  6. dunkinskeleton

    dunkinskeleton New Member

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    01/06/08

    Long Day of volleyball. Took 3rd, blew it in the semis.
     
  7. michael

    michael FLORIDA > *

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    u dont need to put dates.. OT does it for you.
     
  8. dunkinskeleton

    dunkinskeleton New Member

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    solid
     
  9. dunkinskeleton

    dunkinskeleton New Member

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    jiu jitsu 10-11:30

    Wasn't able to get a lift. Bummer.
     
  10. dunkinskeleton

    dunkinskeleton New Member

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    Advanced Muay Thai 5:30-6:30
    Jiu Jitsu 7:00-8:30
     
  11. dunkinskeleton

    dunkinskeleton New Member

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    MMA class 10:00-11:15
     
  12. dunkinskeleton

    dunkinskeleton New Member

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    AM
    -Abs
    -Ran a mile and a half (9:30)

    PM
    -Boxing 6-7:15 (brutal)
     
  13. dunkinskeleton

    dunkinskeleton New Member

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    5:30-6:30 Advanced Muai Thai
    7:00-8:15 Jiu Jitsu (No gi)
     
  14. dunkinskeleton

    dunkinskeleton New Member

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    Over the weekend
    10:00-11:15 MMA Class

    Monday
    6:00-7:30 Boxing
     
  15. dunkinskeleton

    dunkinskeleton New Member

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    After serving a short ban I am back!

    I just completed my physical assessment test for a local law enforcement agency and it went well.

    1.5 mile run - 9:25
    300 meter run - 41 seconds
    Pushups in a minute - 49
    Situps in a minute - 49
     
  16. HalfPastGone

    HalfPastGone OT Supporter

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    :eek3:
     
  17. dunkinskeleton

    dunkinskeleton New Member

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    Why the surprised face?
     
  18. dunkinskeleton

    dunkinskeleton New Member

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    Muai Thai 5:30-6:30
     
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