taking care of knees

Discussion in 'Fitness & Nutrition' started by james330i, Feb 19, 2005.

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  1. james330i

    james330i Imported Redneck

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    hey guys,

    anyone know of any stength/flexibility exercises for the knees?

    Between my plyometrics, volleyball and basketball, I'm afriad my knees will give out before i turn 30 heheh

    anything i can do to avoid future injury?
     
  2. joy division

    joy division New Member

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    Make sure you are doing the techniques right, it's easy to hurt yourself in plyo if you aren't doing it 100% right...
     
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