Discussion in 'Fitness & Nutrition' started by Fusion, Sep 17, 2008.
Mostly just to help in over all health. Or are these for people trying to become broly?
your diet should be providing most of your nutrients..although if you are on a diet like keto it is a good idea to use them
i don't see how it could hurt. If you eat the right fruits and vegetables it's probably not necessary.
why wouldn't ya take a multi? cheap, easy, fills in any gaps you might miss in basic nutrients.
no, don't drink water either....studies have shown it's very bad for your kidneys.
I use this one, it's designed as 3 tablets a day, but I only take one, relying on the rest to come from whole food sources
I take a multi everyday it's the "Natures Best for him" don't know if it's any good or not but at least it's something. While on the subject what's the best one out there I need a new one soon is that a good one dez?
I used the nature's best for a little bit but the Alive daily without iron I posted that pic of was the one I switched to...big difference. I always told people to inerperet how well it was breaking down by the color of your urine a few hours after you take it, and that Alive shit really shows....may be cheaper too...
I'm about to get some BA and joint stuff from BulkNutrition..
What multivitamin is good (and cheap?)
too late broham. ordered some uh, NOW FOODS stuff
Good brand. That and Source Naturals are rated high.
Take animal pack, but make sure you chew it before you swallow so it gets into your bloodstream faster.
/don't really do that
Centrum is a good choice.
I prefer Orange Triad but that or Animal Pak would have been my other choices.
yes it is necessary theres no way in hell you are going to get all the nutrients you need from food alone.
I take onesource mens one a day performance.
i like now adam, its pretty cheap
someone needs to post animalpak.txt
I take orange triad, but i only take like 3-4 pills a day instead of the 6 since taking all 6 gives u like 500% of the vitamins u need for the day. Animal Pak is like the same but u can't just take a few since they're all different pills.
GNC Mega Men Sport - I get them at discount
I think if you take into consideration how much seaweed is in the typical Okinawan diet you would see why they don't need a multivitamin...that shit is packed with vitamins and minerals.