taking 1 week off from lifting..cardio?

Discussion in 'Fitness & Nutrition' started by Mojo, Apr 25, 2006.

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  1. Mojo

    Mojo New Member

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    its time for a full week off from weight lifting. wanted to know if cardio (treadmill) is still acceptable during the vacation?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    i'd say fully take that week off. rest up and get ready for your next training cycle
     
  3. xela

    xela So say we all!

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    :werd:
     
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