take or leave it adivce to dw based on rack vid

Discussion in 'Fitness & Nutrition' started by synthetic, Nov 29, 2006.

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  1. synthetic

    synthetic New Member

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    have your head up so you are looking towards the sky, arch up by sticking your chest out and pinch shoulders back like for a squat from the start of the lift.... i was stuck at 485 till i received that advice..also helps against rounding back disease,

    maybe someone told you this before, i guess you just need someone there as you lift to remind you :dunno: :dunno:


    [email protected]
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    you only have to do half the lift of what he did :) ..so does that mean you can do twice the weight? ;)
     
    Last edited: Nov 29, 2006
  2. Layne Staley

    Layne Staley New Member

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  3. Devil

    Devil I have become my terror. OT Supporter

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    Mistake #2: Pulling the shoulder blades together

    This is a mistake I made for years. Stand in a deadlift stance and pull your shoulder blades together. Take a look at where your fingertips are. Now if you let your shoulders relax and even round forward a little you'll see your fingertips are much lower. This is why we teach a rounding of the upper back. First, the bar has to travel a shorter distance. Second, there's less stress on the shoulder region. It'll also help to keep your shoulder blades behind the bar. You'll read more on this later.
     
  4. michael

    michael FLORIDA > *

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    leave the fucking guy alone or at least do it in his own thread..

    you faggots bash him for posting shit everywhere adn then you make YOUR own thread about HIS lift?

    diaf.
     
  5. scent of a wookie

    scent of a wookie OT Supporter

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    synthetic is a troll
     
  6. scent of a wookie

    scent of a wookie OT Supporter

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    and the gif of the snatch is for?
     
  7. synthetic

    synthetic New Member

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    eample of the back being arched up as opposed to starting off rounded

    his thread was locked all im offering is advice no mocking
     
  8. PurEvl

    PurEvl going out gassed and not half assed...

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    and why should anyone listen to you, you havent proven a fucking thing here, other then being full of shit.


    leave him alone and fuck your advice
     
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