Discussion in 'Fitness & Nutrition' started by killerZees, Mar 5, 2005.
Does this stuff help?
I prefer the tony little gazelle myself.
i'm not flexible enough to do that shit, nor do i have the coordination or cardio required to keep up
Realistically though it can be a good workout, your basically shadow thai boxing. The bogus part of it is him putting a name on it and claiming it as his.
it is really hard to do the entire video. It gets you a good workout cardio wise