T-Nation article just about everyone here will benefit from v. shoulders

Discussion in 'Fitness & Nutrition' started by Placebo, May 9, 2006.

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  1. Placebo

    Placebo New Member

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  2. JordanClarkson

    JordanClarkson OT Supporter

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    Go Dodger Blue!
    bookmarked :bigthumb:
     
  3. MaineSucks

    MaineSucks OT Supporter

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    i'll go ahed and read that when I sober up
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    no shoulder days ftw
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    been waiting for this one
     
  6. watagatapitusberry

    watagatapitusberry OT Supporter

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    monument to man's arrogance
    pyramid head :eek4:
     
  7. Devil

    Devil I have become my terror. OT Supporter

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    that'd be me :cool:
     
  8. 94civicEX

    94civicEX New Member

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  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  10. Devil

    Devil I have become my terror. OT Supporter

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    my only concern about the gym now is watching out for my shoulders :hs:

    i've been doing a lot of light rotations and serratus anterior work lately
     
  11. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    .
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    You should increase the weight on external rotations like any other exercise. And work your lower traps and rhomboids hard, too.
     
  13. steviebeast

    steviebeast OT Supporter

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    when i was shoulder pressing with dumbbells today, one of the dumbbells strayed a little to the rear and i heard a cracking in my shoulder. i am now in slight pain and not sure what do.
     
  14. Devil

    Devil I have become my terror. OT Supporter

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    recommend any exercises besides the normal facepulls, band pull aparts, etc?
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    seated rows
    prone trap raises
    prone cobras
    prone shrugs (or scapula retractions on seated row apparatus)
    rack pulls with scapula retraction
    scapular wall slides
    snatch grip deadlifts
     
  16. Placebo

    Placebo New Member

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    Good shit ceaze.
     
  17. Devil

    Devil I have become my terror. OT Supporter

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    ceaze > google

    :bowdown:
     
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i memorized google
     
  19. ralyks

    ralyks New Member

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    :rofl::rofl::rofl:
     
  20. Chullore

    Chullore OT Supporter

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