synthetic's live long and ready for all ftypes of fitness diet

Discussion in 'Fitness & Nutrition' started by synthetic, Jan 29, 2010.

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  1. synthetic

    synthetic New Member

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    Daily macros: aim 1g protein has 1g carb and .2g fat values approximated.

    Protein sources:
    avoid c-16 sat fat. acids raised vldl chol
    milks: whey, cottage cheese with minimal to no fat - chol as possible
    meats: lean, less sat fats (turkey breast, fish, chicken breast, top round for red, kangaroo,ostrich,lean buffalo-bison, horse)

    Carbs:
    Avoid simple high insulin spiking sugars with fatty meals that are low in protein
    so prefer High protein + fat and fiber, or Hi carb + protein
    Intake more soluable fiber in High chol / High fat meals
    sugar free choosen over all syrups... pref to take with tasteless soluable fiber powder to avoid bad effects

    Fats: *all except poly unsat known to raise HDL (which raises test naturally)
    In priority:
    EFAs: walnuts, salmon
    Monunsaturated (olive oil, nuts, avacado)
    saturated stearic : 4x higher in dark choc vs red meat
    poly unsats
    saturated lauric :

    avoid cheap produced oils:
    fractionated,
    palm,
    soybean (unless with sushi)

    NO TRANS FAT.

    Start day off eating higher in fats as they take longer to digest.... then your simple sugars , then your complex carbs, then toward the end of theyd ay more fiberous and protein based meals.


    Meal 1 Preworkout: low sugar Dark choc + coffee = 200-300 cals (20-30g fat)

    300-900 cal workout, depending on last nights meal

    Meal 2 Pwo: whey or cottage cheese with bagel or dates. 50g carb, 40g pro

    50 cal activity (walk + push ups or pull ups)

    + 2 hours Meal 3 Pwo2: 2 scoops whey, fruit, bran cereal + 6 nuts, 40g pro, 40g carb, 12g fiber, 8g fat

    +2 hours Meal 3: Turkey + pita + diced bell pepprs +hommous or avacado or cottage cheese + 2 fruits + 6 nuts, or yogurt + whey + insoluable fiber powder + 6 nuts, = 40g pro, 40g carb, 6g fiber 8g fat

    50 cal activity

    +2 hours Meal 4: 2 scoops whey, fruit, bran cereal + 6 nuts, 40g pro, 40g carb, 12g fiber, 8g fat

    +2 hours meals 5: cottage cheese + 2 fruits + 6 nuts, or yogurt + whey + insoluable fiber powder + 6 nuts, = 40g pro, 40g carb, 6g fiber 8g fat

    50-100 cal avitivity

    meal 6: lean meat or fish, + (rice or butternut squat, or sweet potatoes or tapioca noodles ) + hominy beans or black beans or green beans ... maybe dash of olive oil or nuts ... a typical classic mom cooked meal with your meat, carb and veggie. alcohol possible with food 40-60g pro, 50g carb, 15g fiber, 10g fat

    2-3 hours after sleep!

    i think this diet / routine is great for someone with a desk job like mine, where you are so sedetary... need to keep the blood flowing constantly
     
    Last edited: Jan 29, 2010
  2. GTLifter

    GTLifter Banned

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    retarded
     
  3. vudoodoodoo

    vudoodoodoo New Member

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  4. tantrum

    tantrum New Member

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    Mmm kangaroo
     
  5. JeremyD

    JeremyD New Member

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    What???

    My diet fucking sucks a camels dick but that shit is just retarded. I'd get smaller, fatter, weaker.....exactly my goals:hsugh:
     
  6. kopetzki

    kopetzki Banned

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    thats like 8 scoops of whey every day
     
  7. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    in for responses
     
  8. kopetzki

    kopetzki Banned

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    and why all the carbs before bed?
     
  9. JeremyD

    JeremyD New Member

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    Keep it fucking simple


    6 meals a day, 50g protein a piece
    4 of those meals get 25-30g carbs
    the other two get 10-15g added good fats
    keep the carbs around morning, and workout times
     
  10. synthetic

    synthetic New Member

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    or sometimes if i can i use RTDs like muscle milk, slim fast low carb, or EAS myoplex


    also priority carb choices:
    Fruits: 1. apples, 2. prunes, 3. pears, 4. dates, 5, persimmons
    Veggies: Seaweed, Ginger, pickles, Carrots, Beans, butternut squash, beets, brocolli, yams or sweet potato, yucca
     
    Last edited: Jan 30, 2010
  11. synthetic

    synthetic New Member

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    yup when you get down to the basics pretty much that.


    and kop: the carbs before bed, will determine the type of workout the next day... a high fiber carb meal will probably mean i do strength excercises, a lower fiber deal will probably be a cardio running or bike- swim day . i like to have the right glycogen stores for the work out, as the dark choc pre work out (30-1hr before) doesnt enter the system for 1-2 hours
     
  12. evolude

    evolude OT Supporter

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    I like mine.

    Just eat whatever I feel like and not go overboard on fried foods.
     
  13. JeremyD

    JeremyD New Member

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    I will say that I can see the night time carb load for an endurance athlete. This is how my gf always does it before a race. She usually does 200g carbs thursday night, very light workout friday with 100g carbs friday night, then minimal carbs pre-race on saturday (maybe a piece of toast w/pb or low sugar oatmeal).
     
  14. evolude

    evolude OT Supporter

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    Right. Just carb up a little before a workout or sports. Simple shit.
     
  15. grimstone

    grimstone magic murda bag OT Supporter

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    i prefer fox tail or bear meat to kangaroo
     
  16. synthetic

    synthetic New Member

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    Other rules: after heavy night of drinking..heavy day of cardio to burn everything off...i recover much quicker for a strength workout... the cardio session is painful til the alc burns off from the body.. then you feel good during the workout and rest of the day, instead of being a retard in bed that gets nothign done

    Also if its longer endurance, instead of the dark choc sometiems ill eat 500 cal fat free cookies or bran muffins, so i dont get sick of the choc.

    as for Nuts.... make sure they are not roasted!, as they are usually done in shit oil that usually is hydrogenated
    for bread choices.... i try to avoid ones with soybean or cotton seed oil as its probably hydrogenated even though the companies is not requird to say how its processed.
     
  17. synthetic

    synthetic New Member

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    work outs:

    cardio day: 6-9 mile run
    or 20 miles bike ride + 1/2 mile swim

    strength: 200 reps total with 20 1 min jump rope sets between or 8 /14th mile sprints:

    lifts: either lower or upper body day....

    lower: 60 reps total 1.2x bw squat, 60 reps 1.5x bw deadlift all on average
    then 80 reps of assitance crap work

    upper: 60 reps .8 x bw pressing (overhead, or bench), 60 reps .8x bw rows, 80 reps assitance crap
     
  18. Blade

    Blade Time to swolercize

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    you need some serious help man
     
  19. CrackityJones

    CrackityJones OT Supporter

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  20. dmaestro

    dmaestro New Member

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  21. synthetic

    synthetic New Member

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    i actually like these foods i eat and the way i eat so why do i need help etc...
     
  22. dmaestro

    dmaestro New Member

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    Then keep it to yourself
     
  23. Thelonius

    Thelonius New Member

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    You're like a mad scientist...except you haven't hit on anything brilliant.
     
  24. synthetic

    synthetic New Member

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    ehh jsut posting for some people who have misconception, as idiot in what are you eating thread said im vegan.... yet i do to brazilian rodizios / japanese sushi biuffets where i eat more meat than some of you would in a month heh ... these i do once or 2x a month
     
  25. spdrcr

    spdrcr OT Supporter

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    You eat horse? :wtf:
     
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