Switch it up week..

Discussion in 'Fitness & Nutrition' started by DatacomGuy, Aug 30, 2006.

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  1. DatacomGuy

    DatacomGuy is moving to Canada

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    I think this week I'm going to switch it up a bit.

    Going to do high rep (50 reps) at low weight. The highest weight will equal my warm-up weight on normal days..

    I.e. when I do preacher curls on normal day, I warm up with 75lbs..

    So tonight I did:

    1x50 - 45
    1x45 - 55
    1x40 - 65
    1x35 - 75

    Just all part of the plan of shocking teh bod. Tonight was back/bi night. Damn did I LOVE the pump from the high reps. :bowdown:

    That is all.
     
  2. LS Boy

    LS Boy OT Supporter

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    :noes:


    low weight + high reps = CUTTING.


    you gonna look like brad pitt in fight club :bowdown:
     
  3. Devil

    Devil I have become my terror. OT Supporter

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  4. DatacomGuy

    DatacomGuy is moving to Canada

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    :noes: I've got another 15 or so pounds to lose before I'm at the lowest I'll go (180lbs). Not doing it for the fat loss (although added benefit).. I'm just doing it to switch up the routine a bit. Shock the body..
     
  5. LS Boy

    LS Boy OT Supporter

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  6. MaineSucks

    MaineSucks OT Supporter

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  7. DatacomGuy

    DatacomGuy is moving to Canada

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    Edward Norton?
     
  8. MaineSucks

    MaineSucks OT Supporter

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  9. DatacomGuy

    DatacomGuy is moving to Canada

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    Teh man. I've been told I look like him a few times.. but I don't fully see it. :noes:
     
  10. Professional

    Professional Guest

    :bowrofl:

    thats way too much though :o
     
  11. DatacomGuy

    DatacomGuy is moving to Canada

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    It definitely kicked my ass..
     
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