Swimming and eating right = abs?

Discussion in 'Fitness & Nutrition' started by netcbc, Mar 22, 2007.

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  1. netcbc

    netcbc OT Supporter

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    Hey got a month before my whole group of friends go to the Caribean, so that means shirts off all day.....

    I'm not fat or anything, 5'8 145, possibly even skinny but haven't been active for the last 2 years, used to be a lifeguard, swam regulary......

    so if i start swimming every other day and eat right, think i'll get "toned"??

    what foods should i eat and avoid?

    thanks
     
  2. texchef

    texchef Guest

    read the stic.....ah fuck it.
     
  3. deuceforty

    deuceforty between rupture and rapture

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    abs are made in the kitchen..

    i have a 4 pack (was covered completely by fat) and i havnt done a situp in months
     
  4. kronik85

    kronik85 New Member

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    burn a fuckton of calories, any way you want. monitor your eating.
     
  5. spiff

    spiff Food Douche and Intercloud Mechanic

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    I got dis, brah.


    READ THE FUCKING STICKIES.
     
  6. Formz

    Formz Hipster Santa OT Supporter

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    :rofl:
     
  7. Formz

    Formz Hipster Santa OT Supporter

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    :rofl::rofl:
     
  8. cura

    cura New Member

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    :mamoru:
     
  9. deznutz

    deznutz New Member

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    dont eat
     
  10. CPop

    CPop New Member

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    Yes, even without the swimming. ;)
     
  11. uofapeter

    uofapeter New Member

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    sit on a pole and push the excess foat out through your mouth...

    then bring back some caribean floosies for me!
     
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