Svend Karlsen's Routine

Discussion in 'Fitness & Nutrition' started by MaineSucks, Sep 9, 2008.

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  1. MaineSucks

    MaineSucks OT Supporter

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    Monday

    This is a day of rest, well I do 30 min of Spinning, or walking in the morning.
    Then its 5 hours of Dialyse.
    In the afternoon I do 20 min abs in the gym.

    Tuesday

    Hamstring & back

    I do 2 kind of legcurl, and for back deadlift and 3-4 other exercises.

    And everyday in the gym I finish of with 15 min Treadmill.


    Wednesday

    Same routin as Monday.


    Thursday

    Arms

    I do 2-3 different exercises for biceps, and same for triceps. By the way, I never count reps or set.


    Friday


    Legs

    This is my hardest day since I have 5 hours of hospital before training.
    Squat is the name of the game, I still love it.

    Saturday

    Rest


    Sunday

    chest and shoulders
     
  2. MaineSucks

    MaineSucks OT Supporter

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    brb dudes, gonna go get 5 hours of dialysis then squat
     
  3. MaineSucks

    MaineSucks OT Supporter

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    oh, Danny sent this to me. Not an original find.
     
  4. GTLifter

    GTLifter Banned

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    wtf...I didn't know he was that fucked up...
     
  5. jokka

    jokka OT Supporter

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    Pretty hardcore guy
     
  6. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    he was awaiting a kidney transplant, don't know if he got it yet or not
     
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