supplements

Discussion in 'Fitness & Nutrition' started by LDUB, Apr 20, 2006.

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  1. LDUB

    LDUB Guest

    whats a good supplement for weight gain??
     
  2. Chris3G

    Chris3G Bullshark Testosterone

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  3. LDUB

    LDUB Guest

    i eat alot of food, but i need a good protein/weight gainer for working out
     
  4. Chris3G

    Chris3G Bullshark Testosterone

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    ergopharm mass meal, milk, peanut butter, oats + banana. you can even add some olive or flax oil for MORE calories.
     
  5. adrenalin112

    adrenalin112 New Member

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    i liked cytogainer.

    but there's nothing wrong with binging on some eggs, milk, kroger carbmaster yogurt about 45mins before you hit weights.
     
  6. lif

    lif New Member

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    I wouldn't do that.... you'll likely crash during your workout.
     
  7. le_rocks

    le_rocks New Member

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    muscle milk :yum:
     
  8. ccrooks

    ccrooks New Member

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    i wish i had a problem gaining weight...
     
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