Hey guys, So i'm wondering if anyone can help me out here? I've been weight training for 6 years - 4 of which were counter productive as i wasn't eating enough, doing way too much cardio, and lifting light. In the last 2 years i've started lifting heavy, eating lots of good food (5-6 meals a day), and i've ditched the cardio. My gains have been muuuuuuuuuch better. But because i am a female ectomorph it is still difficult for me to put on size. School also makes it difficult for me to maintain my gains because of all of the stress. So, my question for you guys is do you know of any supplements that help maintain muscle, increase strength, and basically help maximize gains? I plan on staying natural so please don't suggest any drugs (this is not to knock those who use). I'm thinking more along the lines of Betamine - i've heard this is an excellent supplement. Any other suggestions? What's your take on Betamine? Thanks.